Nuts & Dried Fruit
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Fresh or Semi-Dried White GarlicRead more
Garlic adds a pungent aroma that mellows with cooking.
- Nutrition: Garlic contains naturally occurring sulphur compounds responsible for its characteristic aroma.
- Enjoy: Crush into sauces, roast whole cloves or sauté gently as a flavour base.
- Store: Keep whole dry bulbs cool and ventilated; follow the label for prepared garlic.
- Prepare: Separate and peel cloves as needed; avoid burning chopped garlic.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Figs in ClamshellRead more
Fresh figs offer tender flesh and a gently sweet flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to salads or enjoy with yogurt.
- Store: Keep refrigerated and handle gently.
- Prepare: Rinse carefully and trim the stem before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Figs in Half PintRead more
Fresh figs offer tender flesh and a gently sweet flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to salads or enjoy with yogurt.
- Store: Keep refrigerated and handle gently.
- Prepare: Rinse carefully and trim the stem before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Fresh Kampo FigsRead more
Fresh figs offer tender flesh and a gently sweet flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to salads or enjoy with yogurt.
- Store: Keep refrigerated and handle gently.
- Prepare: Rinse carefully and trim the stem before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic ApricotsRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pomegranate SeedsRead more
Pomegranate arils add juicy bursts of sweet-tart flavour and colour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Sprinkle over salads, yogurt or grain bowls.
- Store: Refrigerate opened fruit and separated arils in a covered container.
- Prepare: Wash the fruit, separate the arils and discard the peel and white membrane.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Dried CornRead more
Dried corn differs from fresh sweet corn and needs preparation suited to its intended use.
- Nutrition: For edible products, consult the package for nutrition information.
- Enjoy: Check the package to confirm whether it is for popping, cooking or display.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Use for food only if labelled edible, and follow the specified cooking method.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Dried MushroomsRead more
Dried mushrooms bring concentrated savoury flavour to cooked dishes.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Use in risotto, soups, sauces and stews.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Rehydrate as directed, rinse away grit and cook thoroughly.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Dried PersimmonRead more
Dried fruit offers a chewy texture and concentrated fruit flavour.
- Nutrition: Drying concentrates the fruit sugars; dried fruit also contributes naturally occurring fibre.
- Enjoy: Add to breakfast bowls, chop into baking or enjoy a small portion as a snack.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Check for stones or pits before eating or chopping.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Fruit and Nut Trail MixRead more
Nuts and nut mixes bring a satisfying texture to snacks and recipes.
- Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
- Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove any shells and check the label for seasonings and allergens.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Fig driedRead more
Dried fruit offers a chewy texture and concentrated fruit flavour.
- Nutrition: Drying concentrates the fruit sugars; dried fruit also contributes naturally occurring fibre.
- Enjoy: Add to breakfast bowls, chop into baking or enjoy a small portion as a snack.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Check for stones or pits before eating or chopping.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Raw AlmondsRead more
Nuts and nut mixes bring a satisfying texture to snacks and recipes.
- Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
- Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove any shells and check the label for seasonings and allergens.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Roasted PeanutsRead more
Nuts and nut mixes bring a satisfying texture to snacks and recipes.
- Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
- Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove any shells and check the label for seasonings and allergens.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Roasted Salted PeanutsRead more
Nuts and nut mixes bring a satisfying texture to snacks and recipes.
- Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
- Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove any shells and check the label for seasonings and allergens.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Sun-Dried TomatoesRead more
Sun-dried tomatoes bring concentrated, tangy-savoury flavour to dishes.
- Nutrition: Tomato content, added oil and salt vary by product; check the current label.
- Enjoy: Chop into pasta, salads or sandwich fillings.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Drain oil-packed tomatoes or rehydrate dry tomatoes as the package directs.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Unsalted Mixed NutsRead more
Nuts and nut mixes bring a satisfying texture to snacks and recipes.
- Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
- Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove any shells and check the label for seasonings and allergens.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Whole Raw CashewsRead more
Nuts and nut mixes bring a satisfying texture to snacks and recipes.
- Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
- Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove any shells and check the label for seasonings and allergens.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pine Nuts OrganicRead more
Seeds add texture to meals and are handy ingredients for everyday cooking.
- Nutrition: Seeds contribute plant protein and fats; seasonings and salt levels vary.
- Enjoy: Sprinkle edible kernels over salads and breakfast bowls, or use in baking.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove inedible shells where present and follow the package directions.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Porcini Mushrooms DriedRead more
Dried mushrooms bring concentrated savoury flavour to cooked dishes.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Use in risotto, soups, sauces and stews.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Rehydrate as directed, rinse away grit and cook thoroughly.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Raw Pumpkin Seeds OrganicRead more
Seeds add texture to meals and are handy ingredients for everyday cooking.
- Nutrition: Seeds contribute plant protein and fats; seasonings and salt levels vary.
- Enjoy: Sprinkle edible kernels over salads and breakfast bowls, or use in baking.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove inedible shells where present and follow the package directions.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sundried TomatoesRead more
Sun-dried tomatoes bring concentrated, tangy-savoury flavour to dishes.
- Nutrition: Tomato content, added oil and salt vary by product; check the current label.
- Enjoy: Chop into pasta, salads or sandwich fillings.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Drain oil-packed tomatoes or rehydrate dry tomatoes as the package directs.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
