Fresh Fruit

Crisp, juicy apples bring a refreshing bite to snacks, salads and fruit platters.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
• Store: Refrigerate to help maintain crispness.
• Prepare: Rinse, remove the core and slice as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
• Store: Refrigerate to help maintain crispness.
• Prepare: Rinse, remove the core and slice as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
• Store: Refrigerate to help maintain crispness.
• Prepare: Rinse, remove the core and slice as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Granny Smith apples have a firm bite and a notably tart flavour that suits both snacking and cooking.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
• Store: Refrigerate to help maintain crispness.
• Prepare: Rinse, remove the core and slice as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
• Store: Refrigerate to help maintain crispness.
• Prepare: Rinse, remove the core and slice as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
• Store: Refrigerate to help maintain crispness.
• Prepare: Rinse, remove the core and slice as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Mango offers fragrant, sweet flesh for snacks and colourful dishes.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Slice into fruit bowls, blend into smoothies or dice into salsa.
• Store: Ripen at room temperature, then refrigerate.
• Prepare: Wash before cutting; remove the skin and flat central stone.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy blackberries bring a deep berry flavour to snacks and desserts.

• Nutrition: Naturally contain dark plant pigments called anthocyanins.
• Enjoy: Add to oatmeal or yogurt, bake into crumbles or simmer into a topping.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse under running water before preparing or eating.
• Our sourcing: Brand varies. We try to source locally when available.

Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.

• Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
• Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse under running water before preparing or eating.
• Our sourcing: Brand varies. We try to source locally when available.