Fresh Produce
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Apple CortlandRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Acorn SquashRead more
Squash brings colour and a tender texture to seasonal cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep whole winter squash cool and dry; refrigerate cut portions.
- Prepare: Wash before cutting; remove tough skin and seeds as needed and cook until tender.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple Cosmic CrispRead more
Crisp, juicy apples bring a refreshing bite to snacks, salads and fruit platters.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple EnvyRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple EnvyRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple FujiRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Asparagus GreenRead more
Asparagus offers tender spears with a distinctive savoury flavour.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or grill, then finish with a little lemon or dressing.
- Store: Keep refrigerated and protect the tips.
- Prepare: Rinse and trim woody ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple GalaRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Asparagus GreenRead more
Asparagus offers tender spears with a distinctive savoury flavour.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or grill, then finish with a little lemon or dressing.
- Store: Keep refrigerated and protect the tips.
- Prepare: Rinse and trim woody ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple Granny SmithRead more
Granny Smith apples have a firm bite and a notably tart flavour that suits both snacking and cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Asparagus WhiteRead more
Asparagus offers tender spears with a distinctive savoury flavour.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or grill, then finish with a little lemon or dressing.
- Store: Keep refrigerated and protect the tips.
- Prepare: Rinse and trim woody ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple Honey CrispRead more
Crisp, juicy apples bring a refreshing bite to snacks, salads and fruit platters.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple Pink LadyRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Baby CarrotsRead more
Carrots bring crunch when raw and a gentle sweetness when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cut into snack sticks, roast or add to soups and stews.
- Store: Keep refrigerated; remove leafy tops for longer keeping.
- Prepare: Scrub under running water and peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple RussetRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Baby TurnipsRead more
Turnips bring a mild peppery flavour and firm texture to soups, stews and roasted sides.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep refrigerated or follow the storage guidance for the specific root.
- Prepare: Scrub, trim or peel as needed and cook to the texture you prefer.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apples Gala BagRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Bittermelon LocalRead more
Bitter melon has a pronounced bitter flavour that suits savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into stir-fries or use in a cooked recipe designed for bitter melon.
- Store: Keep refrigerated.
- Prepare: Wash, remove seeds and pith, and cook according to your recipe.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Broccoli FlorettesRead more
Broccoli brings green florets and tender stems to quick sides and savoury meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Avocado HassRead more
Avocados have a smooth, creamy texture for savoury dishes.
- Nutrition: Avocados naturally contribute fibre and unsaturated fats.
- Enjoy: Slice onto toast, add to salads or mash into a dip.
- Store: Ripen at room temperature, then refrigerate.
- Prepare: Wash the skin before cutting; remove the stone and scoop out the flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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BroccoliniRead more
Broccoli brings green florets and tender stems to quick sides and savoury meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
