Fresh Vegetables

Asparagus offers tender spears with a distinctive savoury flavour.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Steam, roast or grill, then finish with a little lemon or dressing.
• Store: Keep refrigerated and protect the tips.
• Prepare: Rinse and trim woody ends before cooking.
• Our sourcing: Brand varies. We try to source locally when available.

Asparagus offers tender spears with a distinctive savoury flavour.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Steam, roast or grill, then finish with a little lemon or dressing.
• Store: Keep refrigerated and protect the tips.
• Prepare: Rinse and trim woody ends before cooking.
• Our sourcing: Brand varies. We try to source locally when available.

Turnips bring a mild peppery flavour and firm texture to soups, stews and roasted sides.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Roast in pieces, simmer into soup or mash after cooking.
• Store: Keep refrigerated or follow the storage guidance for the specific root.
• Prepare: Scrub, trim or peel as needed and cook to the texture you prefer.
• Our sourcing: Brand varies. We try to source locally when available.

Avocados have a smooth, creamy texture for savoury dishes.

• Nutrition: Avocados naturally contribute fibre and unsaturated fats.
• Enjoy: Slice onto toast, add to salads or mash into a dip.
• Store: Ripen at room temperature, then refrigerate.
• Prepare: Wash the skin before cutting; remove the stone and scoop out the flesh.
• Our sourcing: Brand varies. We try to source locally when available.

Avocados have a smooth, creamy texture for savoury dishes.

• Nutrition: Avocados naturally contribute fibre and unsaturated fats.
• Enjoy: Slice onto toast, add to salads or mash into a dip.
• Store: Ripen at room temperature, then refrigerate.
• Prepare: Wash the skin before cutting; remove the stone and scoop out the flesh.
• Our sourcing: Brand varies. We try to source locally when available.

Mushrooms add an earthy, savoury flavour and satisfying texture.

• Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
• Enjoy: Sauté, roast or simmer into sauces and soups.
• Store: Keep refrigerated in breathable packaging.
• Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
• Our sourcing: Brand varies. We try to source locally when available.

Brussels sprouts have a compact, leafy texture and a savoury flavour that develops with roasting.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
• Store: Keep refrigerated.
• Prepare: Rinse well, trim tough ends and cut into even pieces.
• Our sourcing: Brand varies. We try to source locally when available.

Radishes add a crisp bite and peppery flavour to meals.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Slice into salads, serve alongside dips or roast for a milder flavour.
• Store: Keep refrigerated; separate leafy tops for longer keeping.
• Prepare: Rinse well and trim the root and stem ends.
• Our sourcing: Brand varies. We try to source locally when available.

Mushrooms add an earthy, savoury flavour and satisfying texture.

• Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
• Enjoy: Sauté, roast or simmer into sauces and soups.
• Store: Keep refrigerated in breathable packaging.
• Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
• Our sourcing: Brand varies. We try to source locally when available.

Carrots bring crunch when raw and a gentle sweetness when cooked.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Cut into snack sticks, roast or add to soups and stews.
• Store: Keep refrigerated; remove leafy tops for longer keeping.
• Prepare: Scrub under running water and peel if preferred.
• Our sourcing: Brand varies. We try to source locally when available.