Dairy & Eggs

A creamy addition for finishing dishes and adding richness to recipes.

• Nutrition: Cream products vary in fat, sugar and ingredients; check the current nutrition label.
• Enjoy: Use in a recipe suited to the product, from sauces to desserts.
• Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
• Prepare: Check the package for whipping, cooking or serving suitability.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

A convenient snack or sweet treat for a break in your day.

• Nutrition: Sugar, salt and fat vary by recipe; check the current package for nutrition and allergens.
• Enjoy: Enjoy a portion on its own or alongside a drink.
• Store: Follow the current package storage instructions, including any refrigeration required after opening.
• Prepare: Reseal after opening and follow any serving instructions.
• Our sourcing: Brand varies. We try to source locally when available.

Leafy greens add fresh texture to salads and sandwiches.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Toss with a dressing or layer into sandwiches and wraps.
• Store: Keep refrigerated and protect leaves from excess moisture.
• Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
• Our sourcing: Brand varies. We try to source locally when available.

A rich spread and cooking staple for adding flavour to food.

• Nutrition: Butter contributes dietary fat; use the package label to compare varieties.
• Enjoy: Spread onto bread or use in baking, sauces and cooked vegetables.
• Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
• Prepare: Check whether the product is salted before seasoning your recipe.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

A rich spread and cooking staple for adding flavour to food.

• Nutrition: Butter contributes dietary fat; use the package label to compare varieties.
• Enjoy: Spread onto bread or use in baking, sauces and cooked vegetables.
• Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
• Prepare: Check whether the product is salted before seasoning your recipe.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

Squash brings colour and a tender texture to seasonal cooking.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Roast in pieces, simmer into soup or mash after cooking.
• Store: Keep whole winter squash cool and dry; refrigerate cut portions.
• Prepare: Wash before cutting; remove tough skin and seeds as needed and cook until tender.
• Our sourcing: Brand varies. We try to source locally when available.

A nut or seed spread with a rich texture for breakfast and cooking.

• Nutrition: Nuts and seeds contribute plant protein and fats; added ingredients vary by product.
• Enjoy: Spread on toast or stir into a dressing, sauce or breakfast bowl.
• Store: Follow the current package storage instructions, including any refrigeration required after opening.
• Prepare: Stir if natural separation occurs and use a clean utensil.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.