Brussels Sprout Stalk
Brussels sprouts have a compact, leafy texture and a savoury flavour that develops with roasting.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
These vegetables are versatile partners for grains, potatoes and other seasonal produce. For a side dish, cook until the texture suits your recipe rather than relying on colour alone. Small, even cuts help with consistent cooking; add herbs, citrus or your preferred seasoning at the end to keep the flavours clear. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
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Holiday Egg NogRead more
A creamy seasonal drink for serving chilled or using in festive recipes.
- Nutrition: Eggnog is a sweet, rich drink; check the label for sugar, fat and allergen information.
- Enjoy: Serve in a small glass or use in a recipe calling for eggnog.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Shake or stir as directed before pouring.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Mustard GreensRead more
Leafy greens bring colour and distinctive flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Wilt into soups, sauté as a side or use tender leaves as your recipe suggests.
- Store: Keep refrigerated.
- Prepare: Rinse thoroughly, remove tough stems as needed and prepare for your recipe.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Ontario CherriesRead more
Cherries bring a distinctive fruit flavour to snacks and baking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sweet varieties fresh; use tart varieties in sauces, preserves or desserts.
- Store: Keep refrigerated until ready to use.
- Prepare: Rinse, remove stems and pit before baking or serving to children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Zesty Chickpea SaladRead more
A prepared salad for a convenient lunch or side dish.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with a sandwich, add to a lunch plate or pair with your main course.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Keep chilled until serving and use a clean serving utensil.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Passion Fruit OrangeRead more
Passion fruit has aromatic, tangy pulp for spooning into drinks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Spoon the pulp over yogurt or mix into a dressing, drink or dessert.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash, cut in half and scoop out the pulp and edible seeds; discard the rind.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Thomcord Seedless GrapesRead more
Juicy grapes make an easy snack and a colourful addition to sharing plates.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
- Store: Keep refrigerated and wash just before serving.
- Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Related Products
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Cherries bring a distinctive fruit flavour to snacks and baking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sweet varieties fresh; use tart varieties in sauces, preserves or desserts.
- Store: Keep refrigerated until ready to use.
- Prepare: Rinse, remove stems and pit before baking or serving to children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Leafy greens bring colour and distinctive flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Wilt into soups, sauté as a side or use tender leaves as your recipe suggests.
- Store: Keep refrigerated.
- Prepare: Rinse thoroughly, remove tough stems as needed and prepare for your recipe.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Tart cranberries bring a bright flavour to sweet and savoury cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
- Store: Keep refrigerated in their packaging or a suitable container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Carrots bring crunch when raw and a gentle sweetness when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cut into snack sticks, roast or add to soups and stews.
- Store: Keep refrigerated; remove leafy tops for longer keeping.
- Prepare: Scrub under running water and peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Juicy grapes make an easy snack and a colourful addition to sharing plates.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
- Store: Keep refrigerated and wash just before serving.
- Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
