Fresh Produce
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Avocados in BagsRead more
Avocados have a smooth, creamy texture for savoury dishes.
- Nutrition: Avocados naturally contribute fibre and unsaturated fats.
- Enjoy: Slice onto toast, add to salads or mash into a dip.
- Store: Ripen at room temperature, then refrigerate.
- Prepare: Wash the skin before cutting; remove the stone and scoop out the flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Broccolini LocalRead more
Broccoli brings green florets and tender stems to quick sides and savoury meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Baby AvocadoRead more
Avocados have a smooth, creamy texture for savoury dishes.
- Nutrition: Avocados naturally contribute fibre and unsaturated fats.
- Enjoy: Slice onto toast, add to salads or mash into a dip.
- Store: Ripen at room temperature, then refrigerate.
- Prepare: Wash the skin before cutting; remove the stone and scoop out the flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Brown Beech MushroomRead more
Mushrooms add an earthy, savoury flavour and satisfying texture.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Sauté, roast or simmer into sauces and soups.
- Store: Keep refrigerated in breathable packaging.
- Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Baby MangoesRead more
Mango offers fragrant, sweet flesh for snacks and colourful dishes.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice into fruit bowls, blend into smoothies or dice into salsa.
- Store: Ripen at room temperature, then refrigerate.
- Prepare: Wash before cutting; remove the skin and flat central stone.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Brussels SproutRead more
Brussels sprouts have a compact, leafy texture and a savoury flavour that develops with roasting.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Bag of Clementines OrganicRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Brussels Sprout StalkRead more
Brussels sprouts have a compact, leafy texture and a savoury flavour that develops with roasting.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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BananaRead more
Bananas offer a soft texture and a sweetness that develops as they ripen.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice onto cereal, blend into smoothies or mash into baking.
- Store: Ripen at room temperature; refrigerate ripe fruit to slow further ripening.
- Prepare: Peel before eating; freeze peeled pieces for later use.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Brussels SproutsRead more
Brussels sprouts have a compact, leafy texture and a savoury flavour that develops with roasting.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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BananasRead more
Bananas offer a soft texture and a sweetness that develops as they ripen.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice onto cereal, blend into smoothies or mash into baking.
- Store: Ripen at room temperature; refrigerate ripe fruit to slow further ripening.
- Prepare: Peel before eating; freeze peeled pieces for later use.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Bunched RadishesRead more
Radishes add a crisp bite and peppery flavour to meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, serve alongside dips or roast for a milder flavour.
- Store: Keep refrigerated; separate leafy tops for longer keeping.
- Prepare: Rinse well and trim the root and stem ends.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Berries BlackberriesRead more
Juicy blackberries bring a deep berry flavour to snacks and desserts.
- Nutrition: Naturally contain dark plant pigments called anthocyanins.
- Enjoy: Add to oatmeal or yogurt, bake into crumbles or simmer into a topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Bunched TurnipsRead more
Turnips bring a mild peppery flavour and firm texture to soups, stews and roasted sides.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep refrigerated or follow the storage guidance for the specific root.
- Prepare: Scrub, trim or peel as needed and cook to the texture you prefer.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Berries BlueberriesRead more
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Button and Cremini MushroomsRead more
Mushrooms add an earthy, savoury flavour and satisfying texture.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Sauté, roast or simmer into sauces and soups.
- Store: Keep refrigerated in breathable packaging.
- Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Berries CranberriesRead more
Tart cranberries bring a bright flavour to sweet and savoury cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
- Store: Keep refrigerated in their packaging or a suitable container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Button MushroomsRead more
Mushrooms add an earthy, savoury flavour and satisfying texture.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Sauté, roast or simmer into sauces and soups.
- Store: Keep refrigerated in breathable packaging.
- Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Carrot BunchRead more
Carrots bring crunch when raw and a gentle sweetness when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cut into snack sticks, roast or add to soups and stews.
- Store: Keep refrigerated; remove leafy tops for longer keeping.
- Prepare: Scrub under running water and peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Carrots PfenningsRead more
Carrots bring crunch when raw and a gentle sweetness when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cut into snack sticks, roast or add to soups and stews.
- Store: Keep refrigerated; remove leafy tops for longer keeping.
- Prepare: Scrub under running water and peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Berries Ground CherryRead more
Small berries with a distinctive flavour for snacking and cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Add ripe berries to fruit bowls or use in preserves and baking.
- Store: Keep refrigerated and use while fresh.
- Prepare: Remove any husks or stems and rinse before use; eat only ripe fruit.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
