-
Organic Apple RussetRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Cucumber EnglishRead more
Cucumbers add a cool, crisp bite to snacks and salads.
- Nutrition: Cucumbers have a naturally high water content and add vegetable variety to meals.
- Enjoy: Slice into salads, serve with dips or use suitable varieties for pickling.
- Store: Keep refrigerated.
- Prepare: Rinse well and trim the ends; peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic ApricotRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Cucumber JapaneseRead more
Cucumbers add a cool, crisp bite to snacks and salads.
- Nutrition: Cucumbers have a naturally high water content and add vegetable variety to meals.
- Enjoy: Slice into salads, serve with dips or use suitable varieties for pickling.
- Store: Keep refrigerated.
- Prepare: Rinse well and trim the ends; peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic ApricotRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Cucumber PicklingRead more
Cucumbers add a cool, crisp bite to snacks and salads.
- Nutrition: Cucumbers have a naturally high water content and add vegetable variety to meals.
- Enjoy: Slice into salads, serve with dips or use suitable varieties for pickling.
- Store: Keep refrigerated.
- Prepare: Rinse well and trim the ends; peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic ApricotsRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Fiddlehead FernsRead more
Fiddleheads are curled young fern shoots that must be cooked properly before eating.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: After fully cooking, finish in a sauté or add to a cooked dish.
- Store: Keep refrigerated.
- Prepare: Remove brown husks and wash in several changes of water. Boil for 15 minutes or steam for 10–12 minutes; discard the cooking water. Never eat raw.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Avocado HassRead more
Avocados have a smooth, creamy texture for savoury dishes.
- Nutrition: Avocados naturally contribute fibre and unsaturated fats.
- Enjoy: Slice onto toast, add to salads or mash into a dip.
- Store: Ripen at room temperature, then refrigerate.
- Prepare: Wash the skin before cutting; remove the stone and scoop out the flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic French BeansRead more
Fresh beans bring a crisp texture to cooked vegetable dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, sauté or add to a stir-fry.
- Store: Keep refrigerated.
- Prepare: Rinse, trim the ends and cook before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic BananaRead more
Bananas offer a soft texture and a sweetness that develops as they ripen.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice onto cereal, blend into smoothies or mash into baking.
- Store: Ripen at room temperature; refrigerate ripe fruit to slow further ripening.
- Prepare: Peel before eating; freeze peeled pieces for later use.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic French BeansRead more
Fresh beans bring a crisp texture to cooked vegetable dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, sauté or add to a stir-fry.
- Store: Keep refrigerated.
- Prepare: Rinse, trim the ends and cook before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Berries BlackberriesRead more
Juicy blackberries bring a deep berry flavour to snacks and desserts.
- Nutrition: Naturally contain dark plant pigments called anthocyanins.
- Enjoy: Add to oatmeal or yogurt, bake into crumbles or simmer into a topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Garlic fresh or semi-dRead more
Garlic adds a pungent aroma that mellows with cooking.
- Nutrition: Garlic contains naturally occurring sulphur compounds responsible for its characteristic aroma.
- Enjoy: Crush into sauces, roast whole cloves or sauté gently as a flavour base.
- Store: Keep whole dry bulbs cool and ventilated; follow the label for prepared garlic.
- Prepare: Separate and peel cloves as needed; avoid burning chopped garlic.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Berries BlueberriesRead more
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Garlic RegularRead more
Garlic adds a pungent aroma that mellows with cooking.
- Nutrition: Garlic contains naturally occurring sulphur compounds responsible for its characteristic aroma.
- Enjoy: Crush into sauces, roast whole cloves or sauté gently as a flavour base.
- Store: Keep whole dry bulbs cool and ventilated; follow the label for prepared garlic.
- Prepare: Separate and peel cloves as needed; avoid burning chopped garlic.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Berries CranberriesRead more
Tart cranberries bring a bright flavour to sweet and savoury cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
- Store: Keep refrigerated in their packaging or a suitable container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Ginger RootRead more
An aromatic root for adding warmth and depth to cooking.
- Nutrition: Used mainly for flavour; typical culinary portions are small.
- Enjoy: Grate into curries and stir-fries or simmer into a hot drink.
- Store: Keep refrigerated and protect cut surfaces.
- Prepare: Scrub well, peel if needed and grate or slice.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Berries Currant BlackRead more
Small berries with a distinctive flavour for snacking and cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Add ripe berries to fruit bowls or use in preserves and baking.
- Store: Keep refrigerated and use while fresh.
- Prepare: Remove any husks or stems and rinse before use; eat only ripe fruit.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Grape TomatoesRead more
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Organic Berries Currant RedRead more
Small berries with a distinctive flavour for snacking and cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Add ripe berries to fruit bowls or use in preserves and baking.
- Store: Keep refrigerated and use while fresh.
- Prepare: Remove any husks or stems and rinse before use; eat only ripe fruit.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
