Market Essentials

Fire Blend is available in the listed 125g format. Check the current selection with our team before ordering for a particular recipe.

• Nutrition: Nutrition and ingredients depend on the exact product; consult the current package.
• Enjoy: Check with our team for serving suggestions suited to the item currently available.
• Store: Follow the current package storage instructions, including any refrigeration required after opening.
• Prepare: Follow the current package directions.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

A savoury cheese for snacks, sharing boards and everyday meals.

• Nutrition: Dairy cheese contributes protein and calcium; salt and fat content depend on the variety.
• Enjoy: Pair with bread or crackers, or add to a salad or sandwich.
• Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
• Prepare: Use a clean knife and reseal or wrap after opening.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

A cultured dairy option with a pleasantly tangy flavour.

• Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
• Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
• Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
• Prepare: Stir or shake as directed on the package.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

A versatile plant-based ingredient for savoury meals.

• Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
• Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
• Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
• Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

Maple syrup brings a rounded sweetness to breakfast favourites and cooking.

• Nutrition: Maple syrup is a sweetener; use it in modest amounts rather than as a source of vitamins.
• Enjoy: Drizzle over pancakes, stir into dressings or brush onto roasted vegetables.
• Store: Follow the current package storage instructions, including any refrigeration required after opening.
• Prepare: Pour a little at a time and adjust to taste.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

Maple syrup brings a rounded sweetness to breakfast favourites and cooking.

• Nutrition: Maple syrup is a sweetener; use it in modest amounts rather than as a source of vitamins.
• Enjoy: Drizzle over pancakes, stir into dressings or brush onto roasted vegetables.
• Store: Follow the current package storage instructions, including any refrigeration required after opening.
• Prepare: Pour a little at a time and adjust to taste.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

A convenient snack or sweet treat for a break in your day.

• Nutrition: Sugar, salt and fat vary by recipe; check the current package for nutrition and allergens.
• Enjoy: Enjoy a portion on its own or alongside a drink.
• Store: Follow the current package storage instructions, including any refrigeration required after opening.
• Prepare: Reseal after opening and follow any serving instructions.
• Our sourcing: Brand varies. We try to source locally when available.

Nuts and nut mixes bring a satisfying texture to snacks and recipes.

• Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
• Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
• Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
• Prepare: Remove any shells and check the label for seasonings and allergens.
• Our sourcing: Brand varies. We try to source locally when available.