Market Essentials
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Organic Meadow Kefir 1LRead more
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Queso OriginalRead more
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Queso SpicyRead more
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic RatatouilleRead more
A prepared meal option for making lunch or supper simpler.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve as directed, with vegetables or a side salad to round out the meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Follow the package heating instructions and refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pecan Gogi PistacioRead more
A convenient snack or sweet treat for a break in your day.
- Nutrition: Sugar, salt and fat vary by recipe; check the current package for nutrition and allergens.
- Enjoy: Enjoy a portion on its own or alongside a drink.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Reseal after opening and follow any serving instructions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Rolled ApricotRead more
Dried fruit offers a chewy texture and concentrated fruit flavour.
- Nutrition: Drying concentrates the fruit sugars; dried fruit also contributes naturally occurring fibre.
- Enjoy: Add to breakfast bowls, chop into baking or enjoy a small portion as a snack.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Check for stones or pits before eating or chopping.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Ruby Sauerkraut S&SRead more
A tangy accompaniment for sandwiches, salads and snack plates.
- Nutrition: Salt and sugar vary by recipe; fermentation does not guarantee live cultures in every product.
- Enjoy: Serve a small portion beside sandwiches, cheese or a savoury meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Use a clean utensil and reseal after serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Solela IonaRead more
Coffee for a freshly brewed cup, prepared just the way you enjoy it.
- Nutrition: Coffee usually contains caffeine unless labelled decaffeinated; milk and sweeteners change the finished drink.
- Enjoy: Brew using a method suited to the grind and serve hot or over ice.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Check whether the coffee is whole bean or ground before choosing a brewing method.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sriracha SOY-FREE TofuRead more
A versatile plant-based ingredient for savoury meals.
- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sunrise TofuRead more
A versatile plant-based ingredient for savoury meals.
- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Tofu Extra FirmRead more
A versatile plant-based ingredient for savoury meals.
- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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White Sauerkraut S&SRead more
A tangy accompaniment for sandwiches, salads and snack plates.
- Nutrition: Salt and sugar vary by recipe; fermentation does not guarantee live cultures in every product.
- Enjoy: Serve a small portion beside sandwiches, cheese or a savoury meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Use a clean utensil and reseal after serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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100mL Maple Leaf Maple SyrupRead more
Maple syrup brings a rounded sweetness to breakfast favourites and cooking.
- Nutrition: Maple syrup is a sweetener; use it in modest amounts rather than as a source of vitamins.
- Enjoy: Drizzle over pancakes, stir into dressings or brush onto roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Pour a little at a time and adjust to taste.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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50mL Maple Leaf Maple SyrupRead more
Maple syrup brings a rounded sweetness to breakfast favourites and cooking.
- Nutrition: Maple syrup is a sweetener; use it in modest amounts rather than as a source of vitamins.
- Enjoy: Drizzle over pancakes, stir into dressings or brush onto roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Pour a little at a time and adjust to taste.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Almond BlanchedRead more
Nuts and nut mixes bring a satisfying texture to snacks and recipes.
- Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
- Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove any shells and check the label for seasonings and allergens.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Balsamic GlazeRead more
A tangy pantry ingredient that brings brightness to dressings and marinades.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Whisk into a vinaigrette or add a little to sauces and roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Start with a small amount and adjust the acidity to taste.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Bone BrothRead more
A savoury base for building flavour in everyday cooking.
- Nutrition: Salt and protein levels differ between stocks and broths; check the current label.
- Enjoy: Use in soups, stews, risotto or to cook grains.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Dilute only if the package calls for it, and heat as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Bourbon Maple SyrupRead more
Maple syrup brings a rounded sweetness to breakfast favourites and cooking.
- Nutrition: Maple syrup is a sweetener; use it in modest amounts rather than as a source of vitamins.
- Enjoy: Drizzle over pancakes, stir into dressings or brush onto roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Pour a little at a time and adjust to taste.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Canned Organic Chick Pea 398mlRead more
Beans and lentils are versatile ingredients for filling everyday meals.
- Nutrition: Beans and lentils contribute plant protein and fibre.
- Enjoy: Add cooked pulses to soups, stews, salads or grain bowls.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: For canned products, drain and rinse as appropriate. Cook dried pulses fully according to the package; never eat them raw.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Cinnamon Keto FriendlyRead more
An option with cinnamon flavour; check the current package for the product format and serving directions.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Follow the package serving suggestions for the product currently available.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Check the current package for the product format and preparation instructions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Classic SauerkrautRead more
A tangy accompaniment for sandwiches, salads and snack plates.
- Nutrition: Salt and sugar vary by recipe; fermentation does not guarantee live cultures in every product.
- Enjoy: Serve a small portion beside sandwiches, cheese or a savoury meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Use a clean utensil and reseal after serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
