Market Essentials
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Organic LycheeRead more
These small tropical fruits have juicy flesh beneath a protective outer shell.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash the fruit, remove the outer skin and discard all large seeds. Eat only the ripe edible flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic RhubarbRead more
Rhubarb has a bright, tart flavour that works especially well in cooked fruit dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cook the stalks into a compote, crumble or pie.
- Store: Keep stalks refrigerated.
- Prepare: Wash and trim the stalks. Discard all leaves; rhubarb leaves must not be eaten.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Sunchokes / JerusalemRead more
Sunchokes have a crisp texture and a subtly nutty flavour when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep refrigerated or follow the storage guidance for the specific root.
- Prepare: Scrub, trim or peel as needed and cook to the texture you prefer.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic TurmericRead more
An aromatic root for adding warmth and depth to cooking.
- Nutrition: Used mainly for flavour; typical culinary portions are small.
- Enjoy: Grate into curries and stir-fries or simmer into a hot drink.
- Store: Keep refrigerated and protect cut surfaces.
- Prepare: Scrub well, peel if needed and grate or slice.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Passion Fruit PurpleRead more
Passion fruit has aromatic, tangy pulp for spooning into drinks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Spoon the pulp over yogurt or mix into a dressing, drink or dessert.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash, cut in half and scoop out the pulp and edible seeds; discard the rind.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Veggie SticksRead more
A vegetable mix for making meal preparation easier.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Use in a stir-fry, roast as a side or prepare as the package suggests.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package washing and cooking instructions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Veggie Stir-Fry MixRead more
A vegetable mix for making meal preparation easier.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Use in a stir-fry, roast as a side or prepare as the package suggests.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package washing and cooking instructions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Yucca RootRead more
Cassava is a starchy root used in thoroughly cooked dishes.
- Nutrition: Cassava provides starch; safe preparation is essential.
- Enjoy: Prepare using a trusted cassava recipe.
- Store: Keep refrigerated and use while fresh.
- Prepare: Peel completely and cook thoroughly using a safe cassava preparation method; never eat raw.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic RambutanRead more
These small tropical fruits have juicy flesh beneath a protective outer shell.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash the fruit, remove the outer skin and discard all large seeds. Eat only the ripe edible flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic SoursopRead more
A tropical fruit with soft, fragrant flesh when ripe.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash the fruit, remove the outer skin and discard all large seeds. Eat only the ripe edible flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pumpkin RegularRead more
Squash brings colour and a tender texture to seasonal cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep whole winter squash cool and dry; refrigerate cut portions.
- Prepare: Wash before cutting; remove tough skin and seeds as needed and cook until tender.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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RhubarbRead more
Rhubarb has a bright, tart flavour that works especially well in cooked fruit dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cook the stalks into a compote, crumble or pie.
- Store: Keep stalks refrigerated.
- Prepare: Wash and trim the stalks. Discard all leaves; rhubarb leaves must not be eaten.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Passion Fruit PurpleRead more
Passion fruit has aromatic, tangy pulp for spooning into drinks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Spoon the pulp over yogurt or mix into a dressing, drink or dessert.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash, cut in half and scoop out the pulp and edible seeds; discard the rind.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Spicy Veg Stir Fry MixRead more
A vegetable mix for making meal preparation easier.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Use in a stir-fry, roast as a side or prepare as the package suggests.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package washing and cooking instructions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pink PomeloRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sunchokes / Jerusalem ArtichokRead more
Sunchokes have a crisp texture and a subtly nutty flavour when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep refrigerated or follow the storage guidance for the specific root.
- Prepare: Scrub, trim or peel as needed and cook to the texture you prefer.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pitahaya red skin colorRead more
Dragon fruit has delicately flavoured flesh dotted with tiny edible seeds.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash before opening; remove inedible peel, rind and seeds as appropriate for the fruit.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pitahaya yellow skin colorRead more
Dragon fruit has delicately flavoured flesh dotted with tiny edible seeds.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash before opening; remove inedible peel, rind and seeds as appropriate for the fruit.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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RambutanRead more
These small tropical fruits have juicy flesh beneath a protective outer shell.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash the fruit, remove the outer skin and discard all large seeds. Eat only the ripe edible flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Soursop/AtemoyaRead more
A tropical fruit with soft, fragrant flesh when ripe.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash the fruit, remove the outer skin and discard all large seeds. Eat only the ripe edible flesh.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Yucca RootRead more
Cassava is a starchy root used in thoroughly cooked dishes.
- Nutrition: Cassava provides starch; safe preparation is essential.
- Enjoy: Prepare using a trusted cassava recipe.
- Store: Keep refrigerated and use while fresh.
- Prepare: Peel completely and cook thoroughly using a safe cassava preparation method; never eat raw.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
