Fresh Produce
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Regular GarlicRead more
Garlic adds a pungent aroma that mellows with cooking.
- Nutrition: Garlic contains naturally occurring sulphur compounds responsible for its characteristic aroma.
- Enjoy: Crush into sauces, roast whole cloves or sauté gently as a flavour base.
- Store: Keep whole dry bulbs cool and ventilated; follow the label for prepared garlic.
- Prepare: Separate and peel cloves as needed; avoid burning chopped garlic.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Passion Fruit OrangeRead more
Passion fruit has aromatic, tangy pulp for spooning into drinks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Spoon the pulp over yogurt or mix into a dressing, drink or dessert.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash, cut in half and scoop out the pulp and edible seeds; discard the rind.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Roma Plum TomatoesRead more
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Peach Donut / Flat ChineseRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Peach GoldenRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Root Vegetable BlendRead more
Root vegetables add satisfying texture to roasted sides and soups.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep refrigerated or follow the storage guidance for the specific root.
- Prepare: Scrub, trim or peel as needed and cook to the texture you prefer.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Peach White FleshRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Russet PotatoesRead more
Potatoes are a versatile base for comforting sides and everyday meals.
- Nutrition: Potatoes contribute starch for energy and naturally occurring fibre, especially when the skin is eaten.
- Enjoy: Roast, boil or mash; choose a preparation suited to the variety.
- Store: Store whole potatoes in a cool, dark, well-ventilated place.
- Prepare: Scrub before use and cook thoroughly; discard green or badly sprouted potatoes.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Peaches Ontario ClamshellRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Savoura Cerizo TomatoesRead more
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pear AsianRead more
Pears bring a gently sweet flavour to snacks, salads and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice onto a cheese board or salad, or poach for a simple dessert.
- Store: Let firm pears ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the core before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Savoy CabbageRead more
Cabbage brings crisp layers to slaws and becomes tender in slow-cooked dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pear BoscRead more
Pears bring a gently sweet flavour to snacks, salads and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice onto a cheese board or salad, or poach for a simple dessert.
- Store: Let firm pears ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the core before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Serrano PeppersRead more
Peppers add distinctive flavour and a heat level that varies by variety and individual fruit.
- Nutrition: Peppers contain naturally occurring plant compounds; hot varieties may contain capsaicin.
- Enjoy: Add a small amount to sauces, stir-fries or roasted dishes and adjust to taste.
- Store: Keep refrigerated.
- Prepare: Rinse and trim; use gloves for hot varieties and avoid touching your eyes.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pear D’AnjouRead more
Pears bring a gently sweet flavour to snacks, salads and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice onto a cheese board or salad, or poach for a simple dessert.
- Store: Let firm pears ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the core before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Shiitake MushroomsRead more
Mushrooms add an earthy, savoury flavour and satisfying texture.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Sauté, roast or simmer into sauces and soups.
- Store: Keep refrigerated in breathable packaging.
- Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pear ForelleRead more
Pears bring a gently sweet flavour to snacks, salads and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice onto a cheese board or salad, or poach for a simple dessert.
- Store: Let firm pears ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the core before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Shishito PeppersRead more
Peppers add distinctive flavour and a heat level that varies by variety and individual fruit.
- Nutrition: Peppers contain naturally occurring plant compounds; hot varieties may contain capsaicin.
- Enjoy: Add a small amount to sauces, stir-fries or roasted dishes and adjust to taste.
- Store: Keep refrigerated.
- Prepare: Rinse and trim; use gloves for hot varieties and avoid touching your eyes.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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PersimmonRead more
Persimmons offer sweet flesh when fully ripe; texture and astringency depend on the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
- Store: Keep ripe fruit refrigerated and use while fresh.
- Prepare: Wash and remove the calyx. Let astringent varieties become fully soft before eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sliced MushroomsRead more
Mushrooms add an earthy, savoury flavour and satisfying texture.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Sauté, roast or simmer into sauces and soups.
- Store: Keep refrigerated in breathable packaging.
- Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pineapple ChunksRead more
Pineapple brings a juicy, sweet-tart tropical flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in fruit bowls, grill in slices or add to salsa.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package guidance; use a clean utensil and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
