Fresh Produce
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Organic Zucchini YellowRead more
Zucchini has a mild flavour and tender texture that suits quick cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté, grill or roast, or add to a vegetable bake.
- Store: Keep refrigerated.
- Prepare: Rinse, trim the ends and cut to suit your recipe.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Pepper BananaRead more
Peppers bring colour, crunch and flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice for snacks, add to stir-fries or roast until tender.
- Store: Keep refrigerated.
- Prepare: Rinse and remove stems and seeds; check the variety if you are sensitive to heat.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Zucchini GreenRead more
Zucchini has a mild flavour and tender texture that suits quick cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté, grill or roast, or add to a vegetable bake.
- Store: Keep refrigerated.
- Prepare: Rinse, trim the ends and cut to suit your recipe.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Pepper Bell orangeRead more
Peppers bring colour, crunch and flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice for snacks, add to stir-fries or roast until tender.
- Store: Keep refrigerated.
- Prepare: Rinse and remove stems and seeds; check the variety if you are sensitive to heat.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Oyster MushroomsRead more
Mushrooms add an earthy, savoury flavour and satisfying texture.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Sauté, roast or simmer into sauces and soups.
- Store: Keep refrigerated in breathable packaging.
- Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Pineapple Tropical GolRead more
Pineapple brings a juicy, sweet-tart tropical flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in fruit bowls, grill in slices or add to salsa.
- Store: Refrigerate once ripe; keep cut fruit refrigerated in a covered container.
- Prepare: Wash the outside before cutting and remove the tough skin and core as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Parsnips 2 LB BagRead more
Parsnips have an earthy sweetness that becomes more pronounced with roasting.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep refrigerated or follow the storage guidance for the specific root.
- Prepare: Scrub, trim or peel as needed and cook to the texture you prefer.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic PlumsRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Patty Pan SquashRead more
Squash brings colour and a tender texture to seasonal cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse, trim and cook; tender skin can usually be left on.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Quebec StrawberryRead more
Fragrant berries with a juicy texture for simple snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently before eating and remove the leafy tops.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pearl OnionsRead more
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pepper Medley PackRead more
Peppers bring colour, crunch and flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice for snacks, add to stir-fries or roast until tender.
- Store: Keep refrigerated.
- Prepare: Rinse and remove stems and seeds; check the variety if you are sensitive to heat.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic RaspberriesRead more
Delicate raspberries offer a lively sweet-tart flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Scatter over yogurt, fold into desserts or enjoy on their own.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently just before eating and handle carefully.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pickling Cucumbers QuartRead more
Cucumbers add a cool, crisp bite to snacks and salads.
- Nutrition: Cucumbers have a naturally high water content and add vegetable variety to meals.
- Enjoy: Slice into salads, serve with dips or use suitable varieties for pickling.
- Store: Keep refrigerated.
- Prepare: Rinse well and trim the ends; peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic RaspberriesRead more
Delicate raspberries offer a lively sweet-tart flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Scatter over yogurt, fold into desserts or enjoy on their own.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently just before eating and handle carefully.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Piri Piri PeppersRead more
Peppers add distinctive flavour and a heat level that varies by variety and individual fruit.
- Nutrition: Peppers contain naturally occurring plant compounds; hot varieties may contain capsaicin.
- Enjoy: Add a small amount to sauces, stir-fries or roasted dishes and adjust to taste.
- Store: Keep refrigerated.
- Prepare: Rinse and trim; use gloves for hot varieties and avoid touching your eyes.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic RaspberriesRead more
Delicate raspberries offer a lively sweet-tart flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Scatter over yogurt, fold into desserts or enjoy on their own.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently just before eating and handle carefully.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Poblano PeppersRead more
Peppers add distinctive flavour and a heat level that varies by variety and individual fruit.
- Nutrition: Peppers contain naturally occurring plant compounds; hot varieties may contain capsaicin.
- Enjoy: Add a small amount to sauces, stir-fries or roasted dishes and adjust to taste.
- Store: Keep refrigerated.
- Prepare: Rinse and trim; use gloves for hot varieties and avoid touching your eyes.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Raspberries Red 170gRead more
Delicate raspberries offer a lively sweet-tart flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Scatter over yogurt, fold into desserts or enjoy on their own.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently just before eating and handle carefully.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Portabella MushroomsRead more
Mushrooms add an earthy, savoury flavour and satisfying texture.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Sauté, roast or simmer into sauces and soups.
- Store: Keep refrigerated in breathable packaging.
- Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic StrawberriesRead more
Fragrant berries with a juicy texture for simple snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently before eating and remove the leafy tops.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
