Fresh Fruit

Tomatoes bring a juicy texture and a balance of sweetness and acidity.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Slice into salads, roast or simmer into a sauce.
• Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
• Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
• Our sourcing: Brand varies. We try to source locally when available.

Melon offers refreshing, juicy flesh for snacks and sharing.

• Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
• Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
• Store: Keep cut melon refrigerated in a covered container.
• Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy stone fruit adds seasonal flavour to snacks and desserts.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
• Store: Allow firm fruit to ripen at room temperature, then refrigerate.
• Prepare: Rinse and remove the stone before eating or cooking.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy stone fruit adds seasonal flavour to snacks and desserts.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
• Store: Allow firm fruit to ripen at room temperature, then refrigerate.
• Prepare: Rinse and remove the stone before eating or cooking.
• Our sourcing: Brand varies. We try to source locally when available.

Citrus fruit brings bright flavour and juicy texture to the table.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
• Store: Store in a cool place or refrigerate for longer keeping.
• Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
• Our sourcing: Brand varies. We try to source locally when available.

Citrus fruit brings bright flavour and juicy texture to the table.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
• Store: Store in a cool place or refrigerate for longer keeping.
• Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
• Our sourcing: Brand varies. We try to source locally when available.

Citrus fruit brings bright flavour and juicy texture to the table.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
• Store: Store in a cool place or refrigerate for longer keeping.
• Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
• Our sourcing: Brand varies. We try to source locally when available.

Citrus fruit brings bright flavour and juicy texture to the table.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
• Store: Store in a cool place or refrigerate for longer keeping.
• Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy stone fruit adds seasonal flavour to snacks and desserts.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
• Store: Allow firm fruit to ripen at room temperature, then refrigerate.
• Prepare: Rinse and remove the stone before eating or cooking.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy stone fruit adds seasonal flavour to snacks and desserts.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
• Store: Allow firm fruit to ripen at room temperature, then refrigerate.
• Prepare: Rinse and remove the stone before eating or cooking.
• Our sourcing: Brand varies. We try to source locally when available.