Fresh Fruit

Kiwi brings a tangy-sweet flavour to snacks and fruit bowls.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Spoon from the skin or slice into breakfast bowls and fruit salads.
• Store: Ripen firm fruit at room temperature, then refrigerate.
• Prepare: Rinse before cutting; peel if preferred.
• Our sourcing: Brand varies. We try to source locally when available.

Delicate raspberries offer a lively sweet-tart flavour.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Scatter over yogurt, fold into desserts or enjoy on their own.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse gently just before eating and handle carefully.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy grapes make an easy snack and a colourful addition to sharing plates.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
• Store: Keep refrigerated and wash just before serving.
• Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
• Our sourcing: Brand varies. We try to source locally when available.

Guava brings a fragrant tropical flavour to ripe fruit bowls and cooking.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy the ripe edible flesh on its own or add to a fruit bowl.
• Store: Keep ripe fruit refrigerated and use while fresh.
• Prepare: Wash before opening; remove inedible peel, rind and seeds as appropriate for the fruit.
• Our sourcing: Brand varies. We try to source locally when available.

Melon offers refreshing, juicy flesh for snacks and sharing.

• Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
• Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
• Store: Keep cut melon refrigerated in a covered container.
• Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy grapes make an easy snack and a colourful addition to sharing plates.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
• Store: Keep refrigerated and wash just before serving.
• Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
• Our sourcing: Brand varies. We try to source locally when available.

Mango offers fragrant, sweet flesh for snacks and colourful dishes.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Slice into fruit bowls, blend into smoothies or dice into salsa.
• Store: Ripen at room temperature, then refrigerate.
• Prepare: Wash before cutting; remove the skin and flat central stone.
• Our sourcing: Brand varies. We try to source locally when available.

Mango offers fragrant, sweet flesh for snacks and colourful dishes.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Slice into fruit bowls, blend into smoothies or dice into salsa.
• Store: Ripen at room temperature, then refrigerate.
• Prepare: Wash before cutting; remove the skin and flat central stone.
• Our sourcing: Brand varies. We try to source locally when available.

Melon offers refreshing, juicy flesh for snacks and sharing.

• Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
• Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
• Store: Keep cut melon refrigerated in a covered container.
• Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
• Our sourcing: Brand varies. We try to source locally when available.

A bright citrus ingredient for adding acidity and aroma to food and drinks.

• Nutrition: Citrus contributes naturally occurring plant compounds; juice has less fibre than whole fruit.
• Enjoy: Squeeze into dressings, finish cooked dishes or use the zest in baking.
• Store: Refrigerate to help keep the fruit fresh.
• Prepare: Wash before zesting or cutting and remove seeds from the juice.
• Our sourcing: Brand varies. We try to source locally when available.