Fresh Fruit

Cherries bring a distinctive fruit flavour to snacks and baking.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy sweet varieties fresh; use tart varieties in sauces, preserves or desserts.
• Store: Keep refrigerated until ready to use.
• Prepare: Rinse, remove stems and pit before baking or serving to children.
• Our sourcing: Brand varies. We try to source locally when available.

Tart cranberries bring a bright flavour to sweet and savoury cooking.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
• Store: Keep refrigerated in their packaging or a suitable container.
• Prepare: Rinse under running water before preparing or eating.
• Our sourcing: Brand varies. We try to source locally when available.

Tart cranberries bring a bright flavour to sweet and savoury cooking.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
• Store: Keep refrigerated in their packaging or a suitable container.
• Prepare: Rinse under running water before preparing or eating.
• Our sourcing: Brand varies. We try to source locally when available.

Cucumbers add a cool, crisp bite to snacks and salads.

• Nutrition: Cucumbers have a naturally high water content and add vegetable variety to meals.
• Enjoy: Slice into salads, serve with dips or use suitable varieties for pickling.
• Store: Keep refrigerated.
• Prepare: Rinse well and trim the ends; peel if preferred.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy grapes make an easy snack and a colourful addition to sharing plates.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
• Store: Keep refrigerated and wash just before serving.
• Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy grapes make an easy snack and a colourful addition to sharing plates.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
• Store: Keep refrigerated and wash just before serving.
• Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
• Our sourcing: Brand varies. We try to source locally when available.

Kiwi brings a tangy-sweet flavour to snacks and fruit bowls.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Spoon from the skin or slice into breakfast bowls and fruit salads.
• Store: Ripen firm fruit at room temperature, then refrigerate.
• Prepare: Rinse before cutting; peel if preferred.
• Our sourcing: Brand varies. We try to source locally when available.

Kiwi brings a tangy-sweet flavour to snacks and fruit bowls.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Spoon from the skin or slice into breakfast bowls and fruit salads.
• Store: Ripen firm fruit at room temperature, then refrigerate.
• Prepare: Rinse before cutting; peel if preferred.
• Our sourcing: Brand varies. We try to source locally when available.

A bright citrus ingredient for adding acidity and aroma to food and drinks.

• Nutrition: Citrus contributes naturally occurring plant compounds; juice has less fibre than whole fruit.
• Enjoy: Squeeze into dressings, finish cooked dishes or use the zest in baking.
• Store: Refrigerate to help keep the fruit fresh.
• Prepare: Wash before zesting or cutting and remove seeds from the juice.
• Our sourcing: Brand varies. We try to source locally when available.

Mango offers fragrant, sweet flesh for snacks and colourful dishes.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Slice into fruit bowls, blend into smoothies or dice into salsa.
• Store: Ripen at room temperature, then refrigerate.
• Prepare: Wash before cutting; remove the skin and flat central stone.
• Our sourcing: Brand varies. We try to source locally when available.