Fresh Fruit
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NectarineRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Ontario CherriesRead more
Cherries bring a distinctive fruit flavour to snacks and baking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sweet varieties fresh; use tart varieties in sauces, preserves or desserts.
- Store: Keep refrigerated until ready to use.
- Prepare: Rinse, remove stems and pit before baking or serving to children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Ontario Red PlumsRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Ontario StrawberriesRead more
Fragrant berries with a juicy texture for simple snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently before eating and remove the leafy tops.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Orange Blood OrangeRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Orange Cara-CaraRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Orange ClementineRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Orange MandarinRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Orange NavelRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Apple FujiRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Apple GalaRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Apple Granny SmithRead more
Granny Smith apples have a firm bite and a notably tart flavour that suits both snacking and cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Apple Honey CrispRead more
Crisp, juicy apples bring a refreshing bite to snacks, salads and fruit platters.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Apple Pink LadyRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Apple RussetRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic BananaRead more
Bananas offer a soft texture and a sweetness that develops as they ripen.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice onto cereal, blend into smoothies or mash into baking.
- Store: Ripen at room temperature; refrigerate ripe fruit to slow further ripening.
- Prepare: Peel before eating; freeze peeled pieces for later use.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Berries BlackberriesRead more
Juicy blackberries bring a deep berry flavour to snacks and desserts.
- Nutrition: Naturally contain dark plant pigments called anthocyanins.
- Enjoy: Add to oatmeal or yogurt, bake into crumbles or simmer into a topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Berries BlueberriesRead more
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Berries CranberriesRead more
Tart cranberries bring a bright flavour to sweet and savoury cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
- Store: Keep refrigerated in their packaging or a suitable container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Grape TomatoesRead more
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Grape TomatoesRead more
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
