Flowers & Plants

Seeds add texture to meals and are handy ingredients for everyday cooking.

• Nutrition: Seeds contribute plant protein and fats; seasonings and salt levels vary.
• Enjoy: Sprinkle edible kernels over salads and breakfast bowls, or use in baking.
• Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
• Prepare: Remove inedible shells where present and follow the package directions.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

Seeds add texture to meals and are handy ingredients for everyday cooking.

• Nutrition: Seeds contribute plant protein and fats; seasonings and salt levels vary.
• Enjoy: Sprinkle edible kernels over salads and breakfast bowls, or use in baking.
• Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
• Prepare: Remove inedible shells where present and follow the package directions.
• Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
• Our sourcing: Brand varies. We try to source locally when available.

A useful cooking companion for building a flavourful meal.

• Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
• Enjoy: Stir into a suitable recipe, serve with pasta or use as a finishing sauce.
• Store: Follow the current package storage instructions, including any refrigeration required after opening.
• Prepare: Follow the package cooking directions and adjust seasoning to taste.
• Our sourcing: Brand varies. We try to source locally when available.