Fresh Produce
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Strawberries QuebecRead more
Fragrant berries with a juicy texture for simple snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently before eating and remove the leafy tops.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sunbelle RaspberriesRead more
Delicate raspberries offer a lively sweet-tart flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Scatter over yogurt, fold into desserts or enjoy on their own.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently just before eating and handle carefully.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Thomcord Seedless GrapesRead more
Juicy grapes make an easy snack and a colourful addition to sharing plates.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
- Store: Keep refrigerated and wash just before serving.
- Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Watemelon Mini seedless [3-7Read more
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep cut melon refrigerated in a covered container.
- Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Watemelon RedRead more
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep cut melon refrigerated in a covered container.
- Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Watermelon PiecesRead more
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package guidance; use a clean utensil and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Watermelon piecesRead more
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package guidance; use a clean utensil and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Watermelon SlicesRead more
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package guidance; use a clean utensil and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Wild BlueberriesRead more
Small berries with a sweet-tart flavour, wild blueberries bring a delicious burst of berry flavour to breakfasts, baking and everyday snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Yellow Plums ONTARIORead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Basil Local 20gRead more
Basil adds a fragrant finishing touch to salads, sauces and cooked dishes.
- Nutrition: Herbs are typically used in small amounts for flavour rather than as a main nutrient source.
- Enjoy: Use a little to season dressings, sauces or cooked dishes.
- Store: Keep cut basil stems in water in a cool spot away from direct sun; follow the pack guidance for packaged or living basil.
- Prepare: Rinse fresh herbs, remove tough stems and chop as needed. Remove bay leaves and woody stalks before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Alfalfa SproutsRead more
Sprouts add texture to thoroughly cooked dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Stir into soups or stir-fries and cook thoroughly.
- Store: Keep refrigerated and follow any use-by guidance.
- Prepare: Rinse and cook thoroughly; raw sprouts can carry harmful bacteria.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Arugula / Rocket GreensRead more
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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ChivesRead more
Chives add a gentle onion-like flavour to potatoes, eggs and savoury toppings.
- Nutrition: Herbs are typically used in small amounts for flavour rather than as a main nutrient source.
- Enjoy: Use a little to season dressings, sauces or cooked dishes.
- Store: Refrigerate most fresh herbs; keep dried herbs sealed in a cool, dry place.
- Prepare: Rinse fresh herbs, remove tough stems and chop as needed. Remove bay leaves and woody stalks before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Arugula 125gRead more
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Dill Local 20gRead more
Dill brings a distinctive fresh aroma to dressings, potatoes and pickling recipes.
- Nutrition: Herbs are typically used in small amounts for flavour rather than as a main nutrient source.
- Enjoy: Use a little to season dressings, sauces or cooked dishes.
- Store: Refrigerate most fresh herbs; keep dried herbs sealed in a cool, dry place.
- Prepare: Rinse fresh herbs, remove tough stems and chop as needed. Remove bay leaves and woody stalks before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Baby ArugulaRead more
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Herbs BasilRead more
Basil adds a fragrant finishing touch to salads, sauces and cooked dishes.
- Nutrition: Herbs are typically used in small amounts for flavour rather than as a main nutrient source.
- Enjoy: Use a little to season dressings, sauces or cooked dishes.
- Store: Keep cut basil stems in water in a cool spot away from direct sun; follow the pack guidance for packaged or living basil.
- Prepare: Rinse fresh herbs, remove tough stems and chop as needed. Remove bay leaves and woody stalks before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Baby Arugula EarthboundRead more
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Herbs Bay LeavesRead more
Aromatic herbs add a fresh finishing touch and depth of flavour.
- Nutrition: Herbs are typically used in small amounts for flavour rather than as a main nutrient source.
- Enjoy: Use a little to season dressings, sauces or cooked dishes.
- Store: Refrigerate most fresh herbs; keep dried herbs sealed in a cool, dry place.
- Prepare: Rinse fresh herbs, remove tough stems and chop as needed. Remove bay leaves and woody stalks before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Baby Kale EarthboundRead more
Leafy greens bring colour and distinctive flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Wilt into soups, sauté as a side or use tender leaves as your recipe suggests.
- Store: Keep refrigerated.
- Prepare: Rinse thoroughly, remove tough stems as needed and prepare for your recipe.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
