Fresh Fruit

Aromatic alliums form a flavourful base for savoury cooking.

• Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
• Enjoy: Sauté for soups and sauces or roast as a side dish.
• Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
• Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
• Our sourcing: Brand varies. We try to source locally when available.

Delicate raspberries offer a lively sweet-tart flavour.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Scatter over yogurt, fold into desserts or enjoy on their own.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse gently just before eating and handle carefully.
• Our sourcing: Brand varies. We try to source locally when available.

Juicy grapes make an easy snack and a colourful addition to sharing plates.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
• Store: Keep refrigerated and wash just before serving.
• Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
• Our sourcing: Brand varies. We try to source locally when available.

Cherries bring a distinctive fruit flavour to snacks and baking.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Enjoy sweet varieties fresh; use tart varieties in sauces, preserves or desserts.
• Store: Keep refrigerated until ready to use.
• Prepare: Rinse, remove stems and pit before baking or serving to children.
• Our sourcing: Brand varies. We try to source locally when available.

Fragrant berries with a juicy texture for simple snacks and desserts.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse gently before eating and remove the leafy tops.
• Our sourcing: Brand varies. We try to source locally when available.

Fragrant berries with a juicy texture for simple snacks and desserts.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse gently before eating and remove the leafy tops.
• Our sourcing: Brand varies. We try to source locally when available.

Fragrant berries with a juicy texture for simple snacks and desserts.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse gently before eating and remove the leafy tops.
• Our sourcing: Brand varies. We try to source locally when available.

Delicate raspberries offer a lively sweet-tart flavour.

• Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
• Enjoy: Scatter over yogurt, fold into desserts or enjoy on their own.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse gently just before eating and handle carefully.
• Our sourcing: Brand varies. We try to source locally when available.

Melon offers refreshing, juicy flesh for snacks and sharing.

• Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
• Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
• Store: Keep cut melon refrigerated in a covered container.
• Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
• Our sourcing: Brand varies. We try to source locally when available.

Small berries with a sweet-tart flavour, wild blueberries bring a delicious burst of berry flavour to breakfasts, baking and everyday snacks.

• Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
• Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
• Store: Keep refrigerated in a well-ventilated container.
• Prepare: Rinse under running water before preparing or eating.
• Our sourcing: Brand varies. We try to source locally when available.