Okra Local
Okra adds a distinctive texture to stews and vegetable dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast, sauté or simmer into a stew.
- Store: Keep refrigerated and use while fresh.
- Prepare: Rinse, dry and trim the stem ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
These vegetables bring their own distinctive texture and flavour to stews, curries and other savoury dishes. Follow a recipe suited to the particular vegetable, as cutting and cooking methods make a noticeable difference to the result. Start with a simple preparation if it is unfamiliar, then adjust seasoning to your taste. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast, sauté or simmer into a stew.
- Store: Keep refrigerated and use while fresh.
- Prepare: Rinse, dry and trim the stem ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
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Peach Donut / Flat ChineseRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Mini WatermelonRead more
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep cut melon refrigerated in a covered container.
- Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Prana Chia Berry FairyRead more
A breakfast topping for adding flavour and texture to your bowl.
- Nutrition: Grain, nut and seed content varies; check the label for fibre, protein, sugar and allergens.
- Enjoy: Serve with yogurt, fruit or your preferred milk.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Reseal after serving to preserve texture.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Iceberg LettuceRead more
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Rose SauceRead more
A useful cooking companion for building a flavourful meal.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Stir into a suitable recipe, serve with pasta or use as a finishing sauce.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Follow the package cooking directions and adjust seasoning to taste.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic ApricotRead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Related Products
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake only if directed; open carbonated drinks carefully.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury base for building flavour in everyday cooking.
- Nutrition: Salt and protein levels differ between stocks and broths; check the current label.
- Enjoy: Use in soups, stews, risotto or to cook grains.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Dilute only if the package calls for it, and heat as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A versatile plant-based ingredient for savoury meals.
- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A dairy staple for drinking, breakfast and everyday cooking.
- Nutrition: Dairy milk contributes protein and calcium; fat and any added sugar depend on the product.
- Enjoy: Pour over cereal, add to coffee or use in baking and sauces.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Reseal after pouring and return promptly to the refrigerator.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Twist ties for simple household fastening and organising.
- Use: Use to secure suitable bags or bundle small items.
- Store: Keep in a dry place, out of reach of small children.
- Good to know: Check the material and intended use before contact with food.
- Selection: Brand and selection may vary.
Availability varies by season.
A tangy accompaniment for sandwiches, salads and snack plates.
- Nutrition: Salt and sugar vary by recipe; fermentation does not guarantee live cultures in every product.
- Enjoy: Serve a small portion beside sandwiches, cheese or a savoury meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Use a clean utensil and reseal after serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
