Sugar Snap Peas
Peas add a fresh flavour and tender bite to meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam briefly or add to stir-fries and side dishes.
- Store: Keep fresh peas refrigerated.
- Prepare: Rinse; shell garden peas and trim edible-pod varieties before preparing.
- Our sourcing: Brand varies. We try to source locally when available.
These vegetables are versatile partners for grains, potatoes and other seasonal produce. For a side dish, cook until the texture suits your recipe rather than relying on colour alone. Small, even cuts help with consistent cooking; add herbs, citrus or your preferred seasoning at the end to keep the flavours clear. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam briefly or add to stir-fries and side dishes.
- Store: Keep fresh peas refrigerated.
- Prepare: Rinse; shell garden peas and trim edible-pod varieties before preparing.
- Our sourcing: Brand varies. We try to source locally when available.
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Organic Orange Tangelo MinneolRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Carrot Ginger SoupRead more
A comforting soup option for an easy lunch or light supper.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with bread, a side salad or a sandwich.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Heat according to the package instructions; refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Mango SlicesRead more
Mango offers fragrant, sweet flesh for snacks and colourful dishes.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Slice into fruit bowls, blend into smoothies or dice into salsa.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package guidance; use a clean utensil and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Greens Arugula / RockeRead more
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sour Cherries PintRead more
Cherries bring a distinctive fruit flavour to snacks and baking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sweet varieties fresh; use tart varieties in sauces, preserves or desserts.
- Store: Keep refrigerated until ready to use.
- Prepare: Rinse, remove stems and pit before baking or serving to children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Thomcord Seedless GrapesRead more
Juicy grapes make an easy snack and a colourful addition to sharing plates.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
- Store: Keep refrigerated and wash just before serving.
- Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Related Products
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cooking oil for dressing, finishing or preparing your favourite dishes.
- Nutrition: Oils provide dietary fat; the balance of different fats varies with the oil.
- Enjoy: Use in dressings or cooking as recommended on the bottle.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Choose cooking temperatures suited to the oil; follow the label guidance.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A tangy accompaniment for sandwiches, salads and snack plates.
- Nutrition: Salt and sugar vary by recipe; fermentation does not guarantee live cultures in every product.
- Enjoy: Serve a small portion beside sandwiches, cheese or a savoury meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Use a clean utensil and reseal after serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A prepared meal option for making lunch or supper simpler.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve as directed, with vegetables or a side salad to round out the meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Follow the package heating instructions and refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Beans and lentils are versatile ingredients for filling everyday meals.
- Nutrition: Beans and lentils contribute plant protein and fibre.
- Enjoy: Add cooked pulses to soups, stews, salads or grain bowls.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: For canned products, drain and rinse as appropriate. Cook dried pulses fully according to the package; never eat them raw.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
