Rice Mac and Cheeze

A prepared meal option for making lunch or supper simpler.

  • Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
  • Enjoy: Serve as directed, with vegetables or a side salad to round out the meal.
  • Store: Follow the current package storage instructions, including any refrigeration required after opening.
  • Prepare: Follow the package heating instructions and refrigerate leftovers promptly.
  • Our sourcing: Brand varies. We try to source locally when available.
  Estimated Delivery: Fri, Oct 23 – Mon, Oct 26  (Excl Sat, Sun)

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A practical starting point for an everyday meal when you want to keep preparation straightforward. Choose accompaniments to suit the particular recipe, such as bread, cooked grains or a fresh vegetable side. Portion out what you plan to serve and follow the current package directions for heating, refrigeration and handling leftovers. Brand varies with availability. Check the pack you receive for the current product details, especially if ingredients or dietary requirements matter to you; we are happy to help confirm the selection before you buy.

  • Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
  • Enjoy: Serve as directed, with vegetables or a side salad to round out the meal.
  • Store: Follow the current package storage instructions, including any refrigeration required after opening.
  • Prepare: Follow the package heating instructions and refrigerate leftovers promptly.
  • Our sourcing: Brand varies. We try to source locally when available.
  • Organic Blueberries 1Pint

    Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.

    • Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
    • Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
    • Store: Keep refrigerated in a well-ventilated container.
    • Prepare: Rinse under running water before preparing or eating.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Almond Butter Crunchy

    A nut or seed spread with a rich texture for breakfast and cooking.

    • Nutrition: Nuts and seeds contribute plant protein and fats; added ingredients vary by product.
    • Enjoy: Spread on toast or stir into a dressing, sauce or breakfast bowl.
    • Store: Follow the current package storage instructions, including any refrigeration required after opening.
    • Prepare: Stir if natural separation occurs and use a clean utensil.
    • Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Organic Bean Green / French

    Fresh beans bring a crisp texture to cooked vegetable dishes.

    • Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
    • Enjoy: Steam, sauté or add to a stir-fry.
    • Store: Keep refrigerated.
    • Prepare: Rinse, trim the ends and cook before serving.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Maple Syrup Decorative

    Maple syrup brings a rounded sweetness to breakfast favourites and cooking.

    • Nutrition: Maple syrup is a sweetener; use it in modest amounts rather than as a source of vitamins.
    • Enjoy: Drizzle over pancakes, stir into dressings or brush onto roasted vegetables.
    • Store: Follow the current package storage instructions, including any refrigeration required after opening.
    • Prepare: Pour a little at a time and adjust to taste.
    • Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Brussels Sprouts

    Brussels sprouts have a compact, leafy texture and a savoury flavour that develops with roasting.

    • Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
    • Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
    • Store: Keep refrigerated.
    • Prepare: Rinse well, trim tough ends and cut into even pieces.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Pistacios in Shells Light Salt

    Nuts and nut mixes bring a satisfying texture to snacks and recipes.

    • Nutrition: Nuts contribute plant protein, fibre and fats; salt and added ingredients vary.
    • Enjoy: Enjoy a portion as a snack or add to baking, salads and breakfast bowls.
    • Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
    • Prepare: Remove any shells and check the label for seasonings and allergens.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

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