Mediterranean Rice Bowl

A prepared meal option for making lunch or supper simpler.

  • Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
  • Enjoy: Serve as directed, with vegetables or a side salad to round out the meal.
  • Store: Follow the current package storage instructions, including any refrigeration required after opening.
  • Prepare: Follow the package heating instructions and refrigerate leftovers promptly.
  • Our sourcing: Brand varies. We try to source locally when available.
  Estimated Delivery: Fri, Oct 23 – Mon, Oct 26  (Excl Sat, Sun)

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A practical starting point for an everyday meal when you want to keep preparation straightforward. Choose accompaniments to suit the particular recipe, such as bread, cooked grains or a fresh vegetable side. Portion out what you plan to serve and follow the current package directions for heating, refrigeration and handling leftovers. Brand varies with availability. Check the pack you receive for the current product details, especially if ingredients or dietary requirements matter to you; we are happy to help confirm the selection before you buy.

  • Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
  • Enjoy: Serve as directed, with vegetables or a side salad to round out the meal.
  • Store: Follow the current package storage instructions, including any refrigeration required after opening.
  • Prepare: Follow the package heating instructions and refrigerate leftovers promptly.
  • Our sourcing: Brand varies. We try to source locally when available.
  • Bunched Spinach Greens

    Leafy greens bring colour and distinctive flavour to everyday meals.

    • Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
    • Enjoy: Wilt into soups, sauté as a side or use tender leaves as your recipe suggests.
    • Store: Keep refrigerated.
    • Prepare: Rinse thoroughly, remove tough stems as needed and prepare for your recipe.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • True Dates Cookie Dough

    A convenient snack or sweet treat for a break in your day.

    • Nutrition: Sugar, salt and fat vary by recipe; check the current package for nutrition and allergens.
    • Enjoy: Enjoy a portion on its own or alongside a drink.
    • Store: Follow the current package storage instructions, including any refrigeration required after opening.
    • Prepare: Reseal after opening and follow any serving instructions.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Apple Envy

    Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.

    • Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
    • Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
    • Store: Refrigerate to help maintain crispness.
    • Prepare: Rinse, remove the core and slice as needed.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Tomato Sauce

    A useful cooking companion for building a flavourful meal.

    • Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
    • Enjoy: Stir into a suitable recipe, serve with pasta or use as a finishing sauce.
    • Store: Follow the current package storage instructions, including any refrigeration required after opening.
    • Prepare: Follow the package cooking directions and adjust seasoning to taste.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Enviro Mix Musrooms

    Mushrooms add an earthy, savoury flavour and satisfying texture.

    • Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
    • Enjoy: Sauté, roast or simmer into sauces and soups.
    • Store: Keep refrigerated in breathable packaging.
    • Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Organic Tomato Cocktail indivi

    Tomatoes bring a juicy texture and a balance of sweetness and acidity.

    • Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
    • Enjoy: Slice into salads, roast or simmer into a sauce.
    • Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
    • Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

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Mediterranean Rice Bowl

Mediterranean Rice Bowl

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