Coconut Husked
Coconut brings a distinctive tropical flavour to drinks and cooking.
- Nutrition: Coconut flesh contains fibre and fat; coconut water has a different nutrient profile.
- Enjoy: Use the edible flesh in recipes or enjoy the water from a sound, suitable coconut.
- Store: Refrigerate opened coconut and follow any package instructions.
- Prepare: Open carefully with suitable tools; discard the hard shell and any spoiled contents.
- Our sourcing: Brand varies. We try to source locally when available.
Coconut can bring richness and texture to both sweet and savoury recipes, but the preparation depends on whether it is sold whole, cut or otherwise prepared. Check the listed form before choosing a recipe. Use tools suited to opening a whole coconut, and keep prepared flesh covered and refrigerated as appropriate. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Coconut flesh contains fibre and fat; coconut water has a different nutrient profile.
- Enjoy: Use the edible flesh in recipes or enjoy the water from a sound, suitable coconut.
- Store: Refrigerate opened coconut and follow any package instructions.
- Prepare: Open carefully with suitable tools; discard the hard shell and any spoiled contents.
- Our sourcing: Brand varies. We try to source locally when available.
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ArtichokesRead more
Artichokes have tender edible hearts and a delicate savoury flavour.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam or simmer whole artichokes, or prepare trimmed hearts for a recipe.
- Store: Keep refrigerated.
- Prepare: Remove tough outer parts as needed; discard the fuzzy choke and inedible leaf portions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Garlic Flower OilRead more
A cooking oil for dressing, finishing or preparing your favourite dishes.
- Nutrition: Oils provide dietary fat; the balance of different fats varies with the oil.
- Enjoy: Use in dressings or cooking as recommended on the bottle.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Choose cooking temperatures suited to the oil; follow the label guidance.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Berries Currant RedRead more
Small berries with a distinctive flavour for snacking and cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Add ripe berries to fruit bowls or use in preserves and baking.
- Store: Keep refrigerated and use while fresh.
- Prepare: Remove any husks or stems and rinse before use; eat only ripe fruit.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sesame Miso ColeslawRead more
A prepared salad for a convenient lunch or side dish.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with a sandwich, add to a lunch plate or pair with your main course.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Keep chilled until serving and use a clean serving utensil.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Fresh Herb DillRead more
Dill brings a distinctive fresh aroma to dressings, potatoes and pickling recipes.
- Nutrition: Herbs are typically used in small amounts for flavour rather than as a main nutrient source.
- Enjoy: Use a little to season dressings, sauces or cooked dishes.
- Store: Refrigerate most fresh herbs; keep dried herbs sealed in a cool, dry place.
- Prepare: Rinse fresh herbs, remove tough stems and chop as needed. Remove bay leaves and woody stalks before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Fresh or Semi-Dried White GarlicRead more
Garlic adds a pungent aroma that mellows with cooking.
- Nutrition: Garlic contains naturally occurring sulphur compounds responsible for its characteristic aroma.
- Enjoy: Crush into sauces, roast whole cloves or sauté gently as a flavour base.
- Store: Keep whole dry bulbs cool and ventilated; follow the label for prepared garlic.
- Prepare: Separate and peel cloves as needed; avoid burning chopped garlic.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury cheese alternative for spreading, snacking or adding to a meal.
- Nutrition: Plant-based cheese alternatives vary widely in protein, fat and allergens; check the current label.
- Enjoy: Pair with crackers or bread, or use in a sandwich according to the package guidance.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the label for serving and cooking suitability.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A tangy accompaniment for sandwiches, salads and snack plates.
- Nutrition: Salt and sugar vary by recipe; fermentation does not guarantee live cultures in every product.
- Enjoy: Serve a small portion beside sandwiches, cheese or a savoury meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Use a clean utensil and reseal after serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A creamy coconut-based option for breakfast or a sweet snack.
- Nutrition: Protein, sugar and fortification vary; coconut-based products are not nutritionally identical to dairy yogurt.
- Enjoy: Enjoy chilled, or pair with fruit and granola.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir gently if needed before serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
An option with cinnamon flavour; check the current package for the product format and serving directions.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Follow the package serving suggestions for the product currently available.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Check the current package for the product format and preparation instructions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury cheese alternative for spreading, snacking or adding to a meal.
- Nutrition: Plant-based cheese alternatives vary widely in protein, fat and allergens; check the current label.
- Enjoy: Pair with crackers or bread, or use in a sandwich according to the package guidance.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the label for serving and cooking suitability.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A creamy addition for finishing dishes and adding richness to recipes.
- Nutrition: Cream products vary in fat, sugar and ingredients; check the current nutrition label.
- Enjoy: Use in a recipe suited to the product, from sauces to desserts.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the package for whipping, cooking or serving suitability.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
