Organic Raw Sunflower Seeds
Seeds add texture to meals and are handy ingredients for everyday cooking.
- Nutrition: Seeds contribute plant protein and fats; seasonings and salt levels vary.
- Enjoy: Sprinkle edible kernels over salads and breakfast bowls, or use in baking.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove inedible shells where present and follow the package directions.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Useful ingredients for adding texture to breakfast bowls, baking and snack combinations. Chop larger pieces when a finer texture suits your recipe, or keep them whole for more bite. Their flavour can be concentrated, so start with a modest portion and check for pits, shells and any added seasonings before using. Brand varies with availability. Check the pack you receive for the current product details, especially if ingredients or dietary requirements matter to you; we are happy to help confirm the selection before you buy.
- Nutrition: Seeds contribute plant protein and fats; seasonings and salt levels vary.
- Enjoy: Sprinkle edible kernels over salads and breakfast bowls, or use in baking.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove inedible shells where present and follow the package directions.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
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Organic Orange NavelRead more
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple CortlandRead more
Apples offer a crisp bite and a balance of sweetness and acidity that varies with the variety.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sliced, add to salads or cook into a crumble or compote.
- Store: Refrigerate to help maintain crispness.
- Prepare: Rinse, remove the core and slice as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Dill Local 20gRead more
Dill brings a distinctive fresh aroma to dressings, potatoes and pickling recipes.
- Nutrition: Herbs are typically used in small amounts for flavour rather than as a main nutrient source.
- Enjoy: Use a little to season dressings, sauces or cooked dishes.
- Store: Refrigerate most fresh herbs; keep dried herbs sealed in a cool, dry place.
- Prepare: Rinse fresh herbs, remove tough stems and chop as needed. Remove bay leaves and woody stalks before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Sunflower KernelsRead more
Seeds add texture to meals and are handy ingredients for everyday cooking.
- Nutrition: Seeds contribute plant protein and fats; seasonings and salt levels vary.
- Enjoy: Sprinkle edible kernels over salads and breakfast bowls, or use in baking.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove inedible shells where present and follow the package directions.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Green GrapesRead more
Juicy grapes make an easy snack and a colourful addition to sharing plates.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
- Store: Keep refrigerated and wash just before serving.
- Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Asparagus GreenRead more
Asparagus offers tender spears with a distinctive savoury flavour.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or grill, then finish with a little lemon or dressing.
- Store: Keep refrigerated and protect the tips.
- Prepare: Rinse and trim woody ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Dairy milk contributes protein and calcium; fat and any added sugar depend on the product.
- Enjoy: Pour over cereal, add to coffee or use in baking and sauces.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Reseal after pouring and return promptly to the refrigerator.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
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- Nutrition: Beans and lentils contribute plant protein and fibre.
- Enjoy: Add cooked pulses to soups, stews, salads or grain bowls.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: For canned products, drain and rinse as appropriate. Cook dried pulses fully according to the package; never eat them raw.
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Availability varies by season.
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- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
- Store: Keep refrigerated and wash just before serving.
- Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
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Availability varies by season.
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- Enjoy: Whisk into a vinaigrette or add a little to sauces and roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Start with a small amount and adjust the acidity to taste.
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- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Wilt into soups, sauté as a side or use tender leaves as your recipe suggests.
- Store: Keep refrigerated.
- Prepare: Rinse thoroughly, remove tough stems as needed and prepare for your recipe.
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- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with bread, a side salad or a sandwich.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Heat according to the package instructions; refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with bread, a side salad or a sandwich.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Heat according to the package instructions; refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
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- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
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Availability varies by season.
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- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cut into snack sticks, roast or add to soups and stews.
- Store: Keep refrigerated; remove leafy tops for longer keeping.
- Prepare: Scrub under running water and peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Cream products vary in fat, sugar and ingredients; check the current nutrition label.
- Enjoy: Use in a recipe suited to the product, from sauces to desserts.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the package for whipping, cooking or serving suitability.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Dairy milk contributes protein and calcium; fat and any added sugar depend on the product.
- Enjoy: Pour over cereal, add to coffee or use in baking and sauces.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Reseal after pouring and return promptly to the refrigerator.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
