Okra
Okra adds a distinctive texture to stews and vegetable dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast, sauté or simmer into a stew.
- Store: Keep refrigerated and use while fresh.
- Prepare: Rinse, dry and trim the stem ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
These vegetables bring their own distinctive texture and flavour to stews, curries and other savoury dishes. Follow a recipe suited to the particular vegetable, as cutting and cooking methods make a noticeable difference to the result. Start with a simple preparation if it is unfamiliar, then adjust seasoning to your taste. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast, sauté or simmer into a stew.
- Store: Keep refrigerated and use while fresh.
- Prepare: Rinse, dry and trim the stem ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
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Organic Berries Strawberries QRead more
Fragrant berries with a juicy texture for simple snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse gently before eating and remove the leafy tops.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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100% Pomegranate Juice 1LRead more
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake only if directed; open carbonated drinks carefully.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Melon Honey DewRead more
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep cut melon refrigerated in a covered container.
- Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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VEGAN Chocolate Chip CookieRead more
A convenient snack or sweet treat for a break in your day.
- Nutrition: Sugar, salt and fat vary by recipe; check the current package for nutrition and allergens.
- Enjoy: Enjoy a portion on its own or alongside a drink.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Reseal after opening and follow any serving instructions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Cactus Pear / Prickly PearRead more
Prickly pear offers colourful flesh with a delicate fruit flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve peeled fruit in a fruit bowl or strain the pulp for a drink.
- Store: Refrigerate ripe fruit.
- Prepare: Handle with gloves to avoid fine spines; carefully remove skin before eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Pineapple ChunksRead more
Pineapple brings a juicy, sweet-tart tropical flavour.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in fruit bowls, grill in slices or add to salsa.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package guidance; use a clean utensil and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Related Products
Dried fruit offers a chewy texture and concentrated fruit flavour.
- Nutrition: Drying concentrates the fruit sugars; dried fruit also contributes naturally occurring fibre.
- Enjoy: Add to breakfast bowls, chop into baking or enjoy a small portion as a snack.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Check for stones or pits before eating or chopping.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury cheese for snacks, sharing boards and everyday meals.
- Nutrition: Dairy cheese contributes protein and calcium; salt and fat content depend on the variety.
- Enjoy: Pair with bread or crackers, or add to a salad or sandwich.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Use a clean knife and reseal or wrap after opening.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake only if directed; open carbonated drinks carefully.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A creamy addition for finishing dishes and adding richness to recipes.
- Nutrition: Cream products vary in fat, sugar and ingredients; check the current nutrition label.
- Enjoy: Use in a recipe suited to the product, from sauces to desserts.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the package for whipping, cooking or serving suitability.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A versatile plant-based ingredient for savoury meals.
- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A versatile plant-based ingredient for savoury meals.
- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
