Asparagus White
Asparagus offers tender spears with a distinctive savoury flavour.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or grill, then finish with a little lemon or dressing.
- Store: Keep refrigerated and protect the tips.
- Prepare: Rinse and trim woody ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
These vegetables are versatile partners for grains, potatoes and other seasonal produce. For a side dish, cook until the texture suits your recipe rather than relying on colour alone. Small, even cuts help with consistent cooking; add herbs, citrus or your preferred seasoning at the end to keep the flavours clear. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or grill, then finish with a little lemon or dressing.
- Store: Keep refrigerated and protect the tips.
- Prepare: Rinse and trim woody ends before cooking.
- Our sourcing: Brand varies. We try to source locally when available.
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Blackberries QuebecRead more
Juicy blackberries bring a deep berry flavour to snacks and desserts.
- Nutrition: Naturally contain dark plant pigments called anthocyanins.
- Enjoy: Add to oatmeal or yogurt, bake into crumbles or simmer into a topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sunkist Sours OrangeRead more
A convenient snack or sweet treat for a break in your day.
- Nutrition: Sugar, salt and fat vary by recipe; check the current package for nutrition and allergens.
- Enjoy: Enjoy a portion on its own or alongside a drink.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Reseal after opening and follow any serving instructions.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Green BeansRead more
Fresh beans bring a crisp texture to cooked vegetable dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, sauté or add to a stir-fry.
- Store: Keep refrigerated.
- Prepare: Rinse, trim the ends and cook before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Cocktail Tomatoes on the VineRead more
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Long Sunflower Seeds DryroastRead more
Seeds add texture to meals and are handy ingredients for everyday cooking.
- Nutrition: Seeds contribute plant protein and fats; seasonings and salt levels vary.
- Enjoy: Sprinkle edible kernels over salads and breakfast bowls, or use in baking.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Remove inedible shells where present and follow the package directions.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Kiwi Sungold 1lbRead more
Kiwi brings a tangy-sweet flavour to snacks and fruit bowls.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Spoon from the skin or slice into breakfast bowls and fruit salads.
- Store: Ripen firm fruit at room temperature, then refrigerate.
- Prepare: Rinse before cutting; peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Related Products
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Tart cranberries bring a bright flavour to sweet and savoury cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
- Store: Keep refrigerated in their packaging or a suitable container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Cherries bring a distinctive fruit flavour to snacks and baking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy sweet varieties fresh; use tart varieties in sauces, preserves or desserts.
- Store: Keep refrigerated until ready to use.
- Prepare: Rinse, remove stems and pit before baking or serving to children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Tart cranberries bring a bright flavour to sweet and savoury cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
- Store: Keep refrigerated in their packaging or a suitable container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
