Rhubarb
Rhubarb has a bright, tart flavour that works especially well in cooked fruit dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cook the stalks into a compote, crumble or pie.
- Store: Keep stalks refrigerated.
- Prepare: Wash and trim the stalks. Discard all leaves; rhubarb leaves must not be eaten.
- Our sourcing: Brand varies. We try to source locally when available.
Their tart character is especially useful in cooked fruit dishes, compotes and baking, where sweetness can be adjusted to your taste. Try combining them with a sweeter fruit for a rounded flavour. Cook gently and check the texture as you go: a soft topping and a fruit filling need different cooking times. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cook the stalks into a compote, crumble or pie.
- Store: Keep stalks refrigerated.
- Prepare: Wash and trim the stalks. Discard all leaves; rhubarb leaves must not be eaten.
- Our sourcing: Brand varies. We try to source locally when available.
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Organic Herbs Parsley ItalianRead more
Parsley adds a fresh herbal note to salads, sauces and garnishes.
- Nutrition: Herbs are typically used in small amounts for flavour rather than as a main nutrient source.
- Enjoy: Use a little to season dressings, sauces or cooked dishes.
- Store: Refrigerate most fresh herbs; keep dried herbs sealed in a cool, dry place.
- Prepare: Rinse fresh herbs, remove tough stems and chop as needed. Remove bay leaves and woody stalks before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Cal Organic CauliflowerRead more
Mild-flavoured florets make a versatile base for roasted sides and vegetable dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sunchokes / Jerusalem ArtichokRead more
Sunchokes have a crisp texture and a subtly nutty flavour when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep refrigerated or follow the storage guidance for the specific root.
- Prepare: Scrub, trim or peel as needed and cook to the texture you prefer.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Pepper Bell orangeRead more
Peppers bring colour, crunch and flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice for snacks, add to stir-fries or roast until tender.
- Store: Keep refrigerated.
- Prepare: Rinse and remove stems and seeds; check the variety if you are sensitive to heat.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Fatalii PeppersRead more
Peppers add distinctive flavour and a heat level that varies by variety and individual fruit.
- Nutrition: Peppers contain naturally occurring plant compounds; hot varieties may contain capsaicin.
- Enjoy: Add a small amount to sauces, stir-fries or roasted dishes and adjust to taste.
- Store: Keep refrigerated.
- Prepare: Rinse and trim; use gloves for hot varieties and avoid touching your eyes.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Yellow OnionsRead more
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Related Products
Dried fruit offers a chewy texture and concentrated fruit flavour.
- Nutrition: Drying concentrates the fruit sugars; dried fruit also contributes naturally occurring fibre.
- Enjoy: Add to breakfast bowls, chop into baking or enjoy a small portion as a snack.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Check for stones or pits before eating or chopping.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A versatile plant-based ingredient for savoury meals.
- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A dairy staple for drinking, breakfast and everyday cooking.
- Nutrition: Dairy milk contributes protein and calcium; fat and any added sugar depend on the product.
- Enjoy: Pour over cereal, add to coffee or use in baking and sauces.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Reseal after pouring and return promptly to the refrigerator.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury dip or spread for easy snacks and sharing.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with vegetables or crackers, or spread into a sandwich or wrap.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir if needed and keep chilled until serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury cheese alternative for spreading, snacking or adding to a meal.
- Nutrition: Plant-based cheese alternatives vary widely in protein, fat and allergens; check the current label.
- Enjoy: Pair with crackers or bread, or use in a sandwich according to the package guidance.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the label for serving and cooking suitability.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A creamy coconut-based option for breakfast or a sweet snack.
- Nutrition: Protein, sugar and fortification vary; coconut-based products are not nutritionally identical to dairy yogurt.
- Enjoy: Enjoy chilled, or pair with fruit and granola.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir gently if needed before serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury base for building flavour in everyday cooking.
- Nutrition: Salt and protein levels differ between stocks and broths; check the current label.
- Enjoy: Use in soups, stews, risotto or to cook grains.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Dilute only if the package calls for it, and heat as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A prepared meal option for making lunch or supper simpler.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve as directed, with vegetables or a side salad to round out the meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Follow the package heating instructions and refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A tangy accompaniment for sandwiches, salads and snack plates.
- Nutrition: Salt and sugar vary by recipe; fermentation does not guarantee live cultures in every product.
- Enjoy: Serve a small portion beside sandwiches, cheese or a savoury meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Use a clean utensil and reseal after serving.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
