Berries Ground Cherry
Small berries with a distinctive flavour for snacking and cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Add ripe berries to fruit bowls or use in preserves and baking.
- Store: Keep refrigerated and use while fresh.
- Prepare: Remove any husks or stems and rinse before use; eat only ripe fruit.
- Our sourcing: Brand varies. We try to source locally when available.
Berries are an easy way to bring colour and a sweet-tart contrast to everyday meals. Try layering them with plain yogurt and oats, scattering them over a leafy salad, or gently cooking them into a topping for pancakes. For baking, fold them in gently near the end of mixing to help keep their shape. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Add ripe berries to fruit bowls or use in preserves and baking.
- Store: Keep refrigerated and use while fresh.
- Prepare: Remove any husks or stems and rinse before use; eat only ripe fruit.
- Our sourcing: Brand varies. We try to source locally when available.
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Spinach BunchRead more
Leafy greens bring colour and distinctive flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Wilt into soups, sauté as a side or use tender leaves as your recipe suggests.
- Store: Keep refrigerated.
- Prepare: Rinse thoroughly, remove tough stems as needed and prepare for your recipe.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Lentil Soup OrganicRead more
A comforting soup option for an easy lunch or light supper.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with bread, a side salad or a sandwich.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Heat according to the package instructions; refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Bone BrothRead more
A savoury base for building flavour in everyday cooking.
- Nutrition: Salt and protein levels differ between stocks and broths; check the current label.
- Enjoy: Use in soups, stews, risotto or to cook grains.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Dilute only if the package calls for it, and heat as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Tatayoyo PeppersRead more
Peppers bring colour, crunch and flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice for snacks, add to stir-fries or roast until tender.
- Store: Keep refrigerated.
- Prepare: Rinse and remove stems and seeds; check the variety if you are sensitive to heat.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Plant Based ButterRead more
A plant-based spread for toast and everyday kitchen use.
- Nutrition: Fat composition and ingredients vary; check the current label for dietary and allergen information.
- Enjoy: Spread onto bread or use in cooking where the package recommends it.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package guidance when substituting in baking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple Cider Vinegar OrganicRead more
A tangy pantry ingredient that brings brightness to dressings and marinades.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Whisk into a vinaigrette or add a little to sauces and roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Start with a small amount and adjust the acidity to taste.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Related Products
Tart cranberries bring a bright flavour to sweet and savoury cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
- Store: Keep refrigerated in their packaging or a suitable container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Juicy grapes make an easy snack and a colourful addition to sharing plates.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
- Store: Keep refrigerated and wash just before serving.
- Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep cut melon refrigerated in a covered container.
- Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Fresh beans bring a crisp texture to cooked vegetable dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, sauté or add to a stir-fry.
- Store: Keep refrigerated.
- Prepare: Rinse, trim the ends and cook before serving.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Leafy greens add fresh texture to salads and sandwiches.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Toss with a dressing or layer into sandwiches and wraps.
- Store: Keep refrigerated and protect leaves from excess moisture.
- Prepare: Rinse before use unless the package specifically says ready-to-eat or prewashed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Tart cranberries bring a bright flavour to sweet and savoury cooking.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Cook into sauces, add to baking or simmer into a fruit compote.
- Store: Keep refrigerated in their packaging or a suitable container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Citrus fruit brings bright flavour and juicy texture to the table.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy in segments, add to salads or use the juice in dressings.
- Store: Store in a cool place or refrigerate for longer keeping.
- Prepare: Wash the peel before cutting; remove peel and seeds as appropriate.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
