Bourbon Maple Syrup
Maple syrup brings a rounded sweetness to breakfast favourites and cooking.
- Nutrition: Maple syrup is a sweetener; use it in modest amounts rather than as a source of vitamins.
- Enjoy: Drizzle over pancakes, stir into dressings or brush onto roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Pour a little at a time and adjust to taste.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Keep a little on hand for adding a finishing touch to breakfast, baking or a snack plate. Start with a small serving and build the sweetness to suit the other ingredients. A clean spoon helps protect the rest of the jar, and spreading or drizzling just before serving keeps contrasting textures distinct. Brand varies with availability. Check the pack you receive for the current product details, especially if ingredients or dietary requirements matter to you; we are happy to help confirm the selection before you buy.
- Nutrition: Maple syrup is a sweetener; use it in modest amounts rather than as a source of vitamins.
- Enjoy: Drizzle over pancakes, stir into dressings or brush onto roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Pour a little at a time and adjust to taste.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
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Alfalfa SproutsRead more
Sprouts add texture to thoroughly cooked dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Stir into soups or stir-fries and cook thoroughly.
- Store: Keep refrigerated and follow any use-by guidance.
- Prepare: Rinse and cook thoroughly; raw sprouts can carry harmful bacteria.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Red Onions in BagRead more
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sugar Baby WatermelonRead more
Melon offers refreshing, juicy flesh for snacks and sharing.
- Nutrition: Melons have a naturally high water content and contribute fruit to a varied diet.
- Enjoy: Serve in wedges, add to fruit salads or blend into a chilled drink.
- Store: Keep cut melon refrigerated in a covered container.
- Prepare: Wash and scrub the rind before cutting; remove rind and seeds as needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Mushroom Button/CreminRead more
Mushrooms add an earthy, savoury flavour and satisfying texture.
- Nutrition: Mushrooms contribute naturally occurring savoury compounds; nutrient levels vary by species.
- Enjoy: Sauté, roast or simmer into sauces and soups.
- Store: Keep refrigerated in breathable packaging.
- Prepare: Brush or rinse away debris, trim as needed and cook thoroughly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Leek RegularRead more
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
-
Cauliflower FlorettesRead more
Mild-flavoured florets make a versatile base for roasted sides and vegetable dishes.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
- Store: Keep refrigerated.
- Prepare: Rinse well, trim tough ends and cut into even pieces.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Dairy cheese contributes protein and calcium; salt and fat content depend on the variety.
- Enjoy: Pair with bread or crackers, or add to a salad or sandwich.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Use a clean knife and reseal or wrap after opening.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
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- Use: Use to secure suitable bags or bundle small items.
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- Enjoy: Follow the package serving suggestions for the product currently available.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
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- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
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- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve as directed, with vegetables or a side salad to round out the meal.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Follow the package heating instructions and refrigerate leftovers promptly.
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- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Plant-based cheese alternatives vary widely in protein, fat and allergens; check the current label.
- Enjoy: Pair with crackers or bread, or use in a sandwich according to the package guidance.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
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- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
- Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
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Availability varies by season.
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- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
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Availability varies by season.
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- Nutrition: Beans and lentils contribute plant protein and fibre.
- Enjoy: Add cooked pulses to soups, stews, salads or grain bowls.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: For canned products, drain and rinse as appropriate. Cook dried pulses fully according to the package; never eat them raw.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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- Nutrition: Plant-based cheese alternatives vary widely in protein, fat and allergens; check the current label.
- Enjoy: Pair with crackers or bread, or use in a sandwich according to the package guidance.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the label for serving and cooking suitability.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
