Organic Sugar Cane
Sugar cane is a fibrous stalk valued for its sweet juice.
- Nutrition: Sugar cane juice contains naturally occurring sugars; enjoy in modest portions.
- Enjoy: Use with suitable equipment for extracting juice.
- Store: Keep cool and follow any supplier storage guidance.
- Prepare: Wash and handle carefully; the tough fibres are not intended to be swallowed.
- Our sourcing: Brand varies. We try to source locally when available.
Check the form and intended use of the product before preparing it. Whole, cut and packaged versions may need different handling, and some parts may not be edible. Use it in a recipe suited to the specific ingredient, follow the preparation guidance above, and ask our team if you need help choosing an appropriate use. Natural produce varies in size, colour and ripeness through the season. If you are shopping for a particular recipe or occasion, our team can help you choose from what is currently available.
- Nutrition: Sugar cane juice contains naturally occurring sugars; enjoy in modest portions.
- Enjoy: Use with suitable equipment for extracting juice.
- Store: Keep cool and follow any supplier storage guidance.
- Prepare: Wash and handle carefully; the tough fibres are not intended to be swallowed.
- Our sourcing: Brand varies. We try to source locally when available.
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Organic Carrot LooseRead more
Carrots bring crunch when raw and a gentle sweetness when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cut into snack sticks, roast or add to soups and stews.
- Store: Keep refrigerated; remove leafy tops for longer keeping.
- Prepare: Scrub under running water and peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Dried ApricotsRead more
Dried fruit offers a chewy texture and concentrated fruit flavour.
- Nutrition: Drying concentrates the fruit sugars; dried fruit also contributes naturally occurring fibre.
- Enjoy: Add to breakfast bowls, chop into baking or enjoy a small portion as a snack.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Check for stones or pits before eating or chopping.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Dressing ItalianRead more
A convenient dressing for adding flavour to salads and grain bowls.
- Nutrition: Oil, salt and sugar content vary by recipe; consult the current label.
- Enjoy: Toss lightly with greens, drizzle over roasted vegetables or serve alongside a bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake or stir if directed, then add a little at a time.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Sugar CaneRead more
Sugar cane is a fibrous stalk valued for its sweet juice.
- Nutrition: Sugar cane juice contains naturally occurring sugars; enjoy in modest portions.
- Enjoy: Use with suitable equipment for extracting juice.
- Store: Keep cool and follow any supplier storage guidance.
- Prepare: Wash and handle carefully; the tough fibres are not intended to be swallowed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Yellow Plums ONTARIORead more
Juicy stone fruit adds seasonal flavour to snacks and desserts.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy ripe, slice over breakfast or bake into a crumble.
- Store: Allow firm fruit to ripen at room temperature, then refrigerate.
- Prepare: Rinse and remove the stone before eating or cooking.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Local FlowersRead more
Flowers for adding a seasonal touch to a room or making a thoughtful gift.
- Use: Display in a clean vase and follow the florist’s care directions.
- Store: Keep away from excessive heat and direct sunlight.
- Good to know: These flowers are for display, not for eating.
- Selection: Brand and selection may vary.
Availability varies by season.
Related Products
Prepared fruit makes a colourful, convenient snack or breakfast accompaniment.
- Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
- Enjoy: Enjoy chilled on its own or spoon over yogurt.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A creamy addition for finishing dishes and adding richness to recipes.
- Nutrition: Cream products vary in fat, sugar and ingredients; check the current nutrition label.
- Enjoy: Use in a recipe suited to the product, from sauces to desserts.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the package for whipping, cooking or serving suitability.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Beans and lentils are versatile ingredients for filling everyday meals.
- Nutrition: Beans and lentils contribute plant protein and fibre.
- Enjoy: Add cooked pulses to soups, stews, salads or grain bowls.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: For canned products, drain and rinse as appropriate. Cook dried pulses fully according to the package; never eat them raw.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A savoury cheese for snacks, sharing boards and everyday meals.
- Nutrition: Dairy cheese contributes protein and calcium; salt and fat content depend on the variety.
- Enjoy: Pair with bread or crackers, or add to a salad or sandwich.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Use a clean knife and reseal or wrap after opening.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A dairy staple for drinking, breakfast and everyday cooking.
- Nutrition: Dairy milk contributes protein and calcium; fat and any added sugar depend on the product.
- Enjoy: Pour over cereal, add to coffee or use in baking and sauces.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Reseal after pouring and return promptly to the refrigerator.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Corn brings a gently sweet flavour and satisfying bite.
- Nutrition: Corn contributes starch and fibre as part of a varied diet.
- Enjoy: Boil, steam or grill fresh ears, or add cooked kernels to salads and sides.
- Store: Keep frozen and follow the package guidance for thawing and storage after opening.
- Prepare: Follow the package instructions, including any requirement to cook before eating; thaw only as directed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A comforting soup option for an easy lunch or light supper.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with bread, a side salad or a sandwich.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Heat according to the package instructions; refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A dairy staple for drinking, breakfast and everyday cooking.
- Nutrition: Dairy milk contributes protein and calcium; fat and any added sugar depend on the product.
- Enjoy: Pour over cereal, add to coffee or use in baking and sauces.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Reseal after pouring and return promptly to the refrigerator.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Beet crystals offer a convenient way to add beet flavour to suitable recipes.
- Nutrition: Concentrated products differ from whole beets; consult the current nutrition label.
- Enjoy: Mix into a drink or recipe according to the package directions.
- Store: Keep tightly sealed in a cool, dry place, away from heat and direct sunlight.
- Prepare: Use the amount and preparation method recommended on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
