Organic Mango Salad
A prepared salad for a convenient lunch or side dish.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with a sandwich, add to a lunch plate or pair with your main course.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Keep chilled until serving and use a clean serving utensil.
- Our sourcing: Brand varies. We try to source locally when available.
A practical starting point for an everyday meal when you want to keep preparation straightforward. Choose accompaniments to suit the particular recipe, such as bread, cooked grains or a fresh vegetable side. Portion out what you plan to serve and follow the current package directions for heating, refrigeration and handling leftovers. Brand varies with availability. Check the pack you receive for the current product details, especially if ingredients or dietary requirements matter to you; we are happy to help confirm the selection before you buy.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with a sandwich, add to a lunch plate or pair with your main course.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Keep chilled until serving and use a clean serving utensil.
- Our sourcing: Brand varies. We try to source locally when available.
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Organic Carrot LooseRead more
Carrots bring crunch when raw and a gentle sweetness when cooked.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Cut into snack sticks, roast or add to soups and stews.
- Store: Keep refrigerated; remove leafy tops for longer keeping.
- Prepare: Scrub under running water and peel if preferred.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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White OnionsRead more
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Peanut Butter SmoothRead more
A nut or seed spread with a rich texture for breakfast and cooking.
- Nutrition: Nuts and seeds contribute plant protein and fats; added ingredients vary by product.
- Enjoy: Spread on toast or stir into a dressing, sauce or breakfast bowl.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Stir if natural separation occurs and use a clean utensil.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Organic Pepper ChiliRead more
Peppers add distinctive flavour and a heat level that varies by variety and individual fruit.
- Nutrition: Peppers contain naturally occurring plant compounds; hot varieties may contain capsaicin.
- Enjoy: Add a small amount to sauces, stir-fries or roasted dishes and adjust to taste.
- Store: Keep refrigerated.
- Prepare: Rinse and trim; use gloves for hot varieties and avoid touching your eyes.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Acorn SquashRead more
Squash brings colour and a tender texture to seasonal cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Roast in pieces, simmer into soup or mash after cooking.
- Store: Keep whole winter squash cool and dry; refrigerate cut portions.
- Prepare: Wash before cutting; remove tough skin and seeds as needed and cook until tender.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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Apple and MangoRead more
A refreshing drink to enjoy with a meal or on its own.
- Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
- Enjoy: Serve chilled; follow any mixing instructions on the package.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Shake only if directed; open carbonated drinks carefully.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
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A comforting soup option for an easy lunch or light supper.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Serve with bread, a side salad or a sandwich.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Heat according to the package instructions; refrigerate leftovers promptly.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A creamy addition for finishing dishes and adding richness to recipes.
- Nutrition: Cream products vary in fat, sugar and ingredients; check the current nutrition label.
- Enjoy: Use in a recipe suited to the product, from sauces to desserts.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Check the package for whipping, cooking or serving suitability.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A dairy staple for drinking, breakfast and everyday cooking.
- Nutrition: Dairy milk contributes protein and calcium; fat and any added sugar depend on the product.
- Enjoy: Pour over cereal, add to coffee or use in baking and sauces.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Reseal after pouring and return promptly to the refrigerator.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Leafy greens bring colour and distinctive flavour to everyday meals.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Wilt into soups, sauté as a side or use tender leaves as your recipe suggests.
- Store: Keep refrigerated.
- Prepare: Rinse thoroughly, remove tough stems as needed and prepare for your recipe.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Beans and lentils are versatile ingredients for filling everyday meals.
- Nutrition: Beans and lentils contribute plant protein and fibre.
- Enjoy: Add cooked pulses to soups, stews, salads or grain bowls.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: For canned products, drain and rinse as appropriate. Cook dried pulses fully according to the package; never eat them raw.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.
- Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
- Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
- Store: Keep refrigerated in a well-ventilated container.
- Prepare: Rinse under running water before preparing or eating.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Aromatic alliums form a flavourful base for savoury cooking.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Sauté for soups and sauces or roast as a side dish.
- Store: Keep dry bulb onions and shallots cool and ventilated; refrigerate green onions and leeks.
- Prepare: Trim and clean thoroughly; peel dry outer layers where needed.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A tangy pantry ingredient that brings brightness to dressings and marinades.
- Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
- Enjoy: Whisk into a vinaigrette or add a little to sauces and roasted vegetables.
- Store: Follow the current package storage instructions, including any refrigeration required after opening.
- Prepare: Start with a small amount and adjust the acidity to taste.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
Tomatoes bring a juicy texture and a balance of sweetness and acidity.
- Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
- Enjoy: Slice into salads, roast or simmer into a sauce.
- Store: Keep whole tomatoes at room temperature until ripe; refrigerate cut tomatoes.
- Prepare: Rinse, remove stems and cut as needed. Quarter small tomatoes lengthwise for young children.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
A cultured dairy option with a pleasantly tangy flavour.
- Nutrition: Dairy yogurt and kefir contribute protein and calcium; sugar and fat vary by product.
- Enjoy: Enjoy chilled with breakfast, or use in a smoothie or suitable recipe.
- Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
- Prepare: Stir or shake as directed on the package.
- Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
- Our sourcing: Brand varies. We try to source locally when available.
Availability varies by season.
