Extra Firm Tofu

A versatile plant-based ingredient for savoury meals.

  • Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
  • Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
  • Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
  • Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
  • Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
  • Our sourcing: Brand varies. We try to source locally when available.
  Estimated Delivery: Fri, Oct 23 – Mon, Oct 26  (Excl Sat, Sun)

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A flexible ingredient for planning meals around the cooking method you enjoy. Combine with vegetables and a grain or other side for a varied plate, and choose seasonings that suit the recipe. Texture and cooking needs depend on the form of the product; follow the package instructions and avoid cross-contamination during preparation. Brand varies with availability. Check the pack you receive for the current product details, especially if ingredients or dietary requirements matter to you; we are happy to help confirm the selection before you buy.

  • Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
  • Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
  • Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
  • Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
  • Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
  • Our sourcing: Brand varies. We try to source locally when available.
  • Saphire Grapes

    Juicy grapes make an easy snack and a colourful addition to sharing plates.

    • Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
    • Enjoy: Serve with cheese, add to fruit bowls or halve for salads.
    • Store: Keep refrigerated and wash just before serving.
    • Prepare: Rinse, remove stems and check for seeds. Cut lengthwise into small pieces for young children.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Berries Strawberries Quart

    Fragrant berries with a juicy texture for simple snacks and desserts.

    • Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
    • Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
    • Store: Keep refrigerated in a well-ventilated container.
    • Prepare: Rinse gently before eating and remove the leafy tops.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Fresh pressed apple cider

    A refreshing drink to enjoy with a meal or on its own.

    • Nutrition: Sugar and nutrient content vary by recipe; check the label, especially for sweetened drinks.
    • Enjoy: Serve chilled; follow any mixing instructions on the package.
    • Store: Follow the current package storage instructions, including any refrigeration required after opening.
    • Prepare: Shake only if directed; open carbonated drinks carefully.
    • Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Local Habanero Peppers

    Peppers add distinctive flavour and a heat level that varies by variety and individual fruit.

    • Nutrition: Peppers contain naturally occurring plant compounds; hot varieties may contain capsaicin.
    • Enjoy: Add a small amount to sauces, stir-fries or roasted dishes and adjust to taste.
    • Store: Keep refrigerated.
    • Prepare: Rinse and trim; use gloves for hot varieties and avoid touching your eyes.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Kombucha Pear Ginger Chamomile

    A tangy tea-based drink with a fermented flavour profile.

    • Nutrition: Sugar, caffeine and alcohol content can vary; check the current label rather than assuming a probiotic benefit.
    • Enjoy: Serve chilled with lunch or as an afternoon refreshment.
    • Store: Follow the current package storage instructions, including any refrigeration required after opening.
    • Prepare: Open carefully and follow any instructions on the bottle.
    • Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Organic Apricot Salad

    A prepared salad for a convenient lunch or side dish.

    • Nutrition: Recipes vary; check the current package for nutrition, ingredients and allergens.
    • Enjoy: Serve with a sandwich, add to a lunch plate or pair with your main course.
    • Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
    • Prepare: Keep chilled until serving and use a clean serving utensil.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

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Extra Firm Tofu

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