Tofu Extra Firm

A versatile plant-based ingredient for savoury meals.

  • Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
  • Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
  • Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
  • Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
  • Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
  • Our sourcing: Brand varies. We try to source locally when available.
  Estimated Delivery: Fri, Oct 23 – Mon, Oct 26  (Excl Sat, Sun)

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A flexible ingredient for planning meals around the cooking method you enjoy. Combine with vegetables and a grain or other side for a varied plate, and choose seasonings that suit the recipe. Texture and cooking needs depend on the form of the product; follow the package instructions and avoid cross-contamination during preparation. Brand varies with availability. Check the pack you receive for the current product details, especially if ingredients or dietary requirements matter to you; we are happy to help confirm the selection before you buy.

  • Nutrition: Tofu and tempeh are plant-based protein foods; ingredients and seasoning vary.
  • Enjoy: Add to stir-fries, bowls or sandwiches, preparing it as directed.
  • Store: Keep refrigerated and follow the package storage instructions and use-by guidance.
  • Prepare: Follow the package cooking instructions and keep leftovers refrigerated.
  • Ingredients & allergens: Check the current package; ingredients and allergen information can vary by brand.
  • Our sourcing: Brand varies. We try to source locally when available.
  • Pickling Cucumbers Quart

    Cucumbers add a cool, crisp bite to snacks and salads.

    • Nutrition: Cucumbers have a naturally high water content and add vegetable variety to meals.
    • Enjoy: Slice into salads, serve with dips or use suitable varieties for pickling.
    • Store: Keep refrigerated.
    • Prepare: Rinse well and trim the ends; peel if preferred.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Organic Cauliflower small

    Mild-flavoured florets make a versatile base for roasted sides and vegetable dishes.

    • Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
    • Enjoy: Steam, roast or stir-fry; season with a dressing or sauce after cooking.
    • Store: Keep refrigerated.
    • Prepare: Rinse well, trim tough ends and cut into even pieces.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Fresh Blueberries

    Sweet-tart blueberries bring a burst of berry flavour to breakfasts, baking and snacks.

    • Nutrition: Naturally contain anthocyanins, the plant compounds responsible for their blue-purple colour.
    • Enjoy: Add to yogurt or oatmeal, fold into muffins and pancakes, or simmer into a fruit topping.
    • Store: Keep refrigerated in a well-ventilated container.
    • Prepare: Rinse under running water before preparing or eating.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Organic Quebec Strawberry

    Fragrant berries with a juicy texture for simple snacks and desserts.

    • Nutrition: Whole fruit contributes naturally occurring fibre to a varied diet.
    • Enjoy: Serve with yogurt, slice onto breakfast bowls or add to a fruit salad.
    • Store: Keep refrigerated in a well-ventilated container.
    • Prepare: Rinse gently before eating and remove the leafy tops.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Organic Pea Sugar Snap

    Peas add a fresh flavour and tender bite to meals.

    • Nutrition: Vegetables contribute fibre and a variety of naturally occurring plant compounds.
    • Enjoy: Steam briefly or add to stir-fries and side dishes.
    • Store: Keep fresh peas refrigerated.
    • Prepare: Rinse; shell garden peas and trim edible-pod varieties before preparing.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

  • Raspberry Lemonade SOURS

    A convenient snack or sweet treat for a break in your day.

    • Nutrition: Sugar, salt and fat vary by recipe; check the current package for nutrition and allergens.
    • Enjoy: Enjoy a portion on its own or alongside a drink.
    • Store: Follow the current package storage instructions, including any refrigeration required after opening.
    • Prepare: Reseal after opening and follow any serving instructions.
    • Our sourcing: Brand varies. We try to source locally when available.
    Read more

    Availability varies by season.

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Tofu Extra Firm

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